How many calories are in Smokey Bones Fire Stix

730Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 730
  • Fat: 44g
  • Carbs: 72g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    730 calories (3 kilojoules) are in 1 serving - it is the same (calorie-wise) to 243.33 spear sour cucumber pickle, 56.15 oz butternut squash (raw), and 11.06 unpeeled eggplant (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 72 grams is 24% of your daily recommended limit. Having a reasonable degree of carbs with a carbs/calorie ratio of 39.45%, it contains the same degree as garlic bread, eel and tacos. Compared to foods in its food group, this item has a reasonable amt of carbs. Here, almost 71% of foods in this food group have a greater carbs ratio. Likewise, nearly 34 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    For most men and women, 55 mg is 18.33% of your daily limit of cholesterol. At 45.21 milligrams for every 600 calories, this food has a moderate-high level of cholesterol (it has the same degree as foods like pot pies, fried rice and garden salad). Around 39 percent of all foods in our entire system have a greater cholesterol percentage. Likewise, this specific food has a moderate-high amount of cholesterol compared to foods in the same food group (other). In this case, almost 28 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Hurricane Cocktail, Asian Teriyaki (Lightlife Foods), Crab Wontons (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with a fiber/calorie ratio of 0.68%, it contains the same amt as french dressing, egg yolks and caesar dressing. For most people, 5 grams is 20% of your daily recommended consumption. This item has less fiber than about 49 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a considerable amount of fiber. In this case, approximately 52 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Smart Strips - Chick'n Style Strips (Lightlife Foods), Bulgar (Bob's Red Mill), No Sugar Added Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    For a healthy individual, 18 grams is 36% of your daily recommended intake. Having a favorable amount of protein with a protein/calorie ratio of 9.86%, it is around the same degree as grapefruits, wafers and prunes. This item has less protein than almost 61% of all foods in our system. Likewise, this item has a respectable quantity of protein compared to foods in the same food group. In this case, roughly 48% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Shrimp Stirfry (Jehling)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pot pies, chimichangas and tacos containing 6.58 g per 400 calories, which is a stiff amount. Roughly 31 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this specific food has a above average quantity of saturated fat compared to foods in the same food group (other). In this case, around 74% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Monster Pump (CytoSport), All Purpose Flour (Martha White)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with 2087.67 mg per 600 calories, it has the same degree as ranch dressing, onions and spreads. For a healthy individual, 2540 milligrams is 105.83% of your daily recommended limit. Compared to foods in the same food group, this specific food has a very high degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 8% of other foods. Likewise, almost 17% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Topping Add-In (Small) (Sonic), Honey Bar - Sesame (Mariani), Candied Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of sugar. In this case, approximately 61% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than approximately 56% of all foods in our database. 12 g is 30% of your daily recommended consumption for most men and women. Having a moderate amount of sugar at 6.58 grams for every 400 calories, it has the same amount as rice noodles, protein powder and waffles.

    Overall Score

    Moderate

    Alternatives: All American Slam Breakfast (Denny's), Vegetarian Beef (Nature's Soy), Pro Slam! 27 (CNP Professional)