Calorie Content in Fillo Factory Fire-Roasted Organic Eggplant & Red Pepper Fillo Pie

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 35g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it is the same (calorie-wise) to 161.97 g of rice flour pudding with nuts, 2.09 packet mango soft serve, and 59.9 g of vanilla fudge candies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    35 grams is 11.67% of your daily recommended limit of carbs for a healthy individual. Having a reasonable degree of carbs with a carbs/calorie ratio of 60.87%, it contains the same quantity as miso soup, pepper and taquitos. Roughly 40% of all foods we analyzed have a greater carbs percentage. Likewise, this item has a reasonable degree of carbs compared to foods in the same food group (sweets). In this case, roughly 57 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like raisin bread, cherry tomatoes and edamame). Compared to foods in the same food group, this item has a limited amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added), Minees Rich & Creamy Sandwich Cookies - Banana Creme (Global Brands)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be met by 1 serving. This specific food has the same amt of fiber as foods like pita bread, rolls and gnocchi with a fiber/calorie ratio of 1.3%, which is an above average amount. Compared to foods in the same food group (sweets), this item has a tremendous amount of fiber. Here, approximately 13 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 70% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Low Fat Blueberry Bran Muffins (Trader Joe's), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like avocados, fritters and corn chips with a protein/calorie ratio of 6.96%, which is an ample amount. 4 grams is 8% of your daily recommended intake of protein for a healthy female. This specific food has a above average quantity of protein compared to foods in the same food group. Here, about 64% of other foods in this food group have a lower protein ratio. Similarly, around 71% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Sugar Free Strawberry Banana Gelatin (Jell-O), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 1.3 grams for every 200 calories, it is around the same quantity as juice, scallops and zucchini. This food has less saturated fat than approximately 58% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a modest quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cinnamon Discs (Great Value), Biscotti Originali (Nonni's), Original Pizza Crust (Boboli)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 134.78%, it contains the same amt as lentils, pie crust and macaroni. Compared to foods in its food group, this food has a inordinate amt of sodium. Here, about 14% of foods in this food group have a greater sodium ratio. On the other hand, this specific food has less sodium than around 55% of all foods we analyzed. 310 mg is 12.92% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Black Tie Mousse Cake (Olive Garden), Chewy Runts (Wonka), Malaysian Mango Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 51% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a insubstantial degree of sugar. In this case, only 10% of other foods in this food group have a lower sugar percentage. 5 g is 12.5% of your DRV (Daily Recommended Value) for a healthy male. Having an average amt of sugar with a sugar/calorie ratio of 8.7%, it contains the same degree as turkey, mixed nuts and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Original Rice Crunch Crackers (Kame), Sugar Free Cherry Gelatin Dessert (Great Value), Buttermilk Pancake (Dickey's Barbecue)