How many calories are in Fish and Veggie Dish (Recipe)

256Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 256
  • Fat: 4.7g
  • Carbs: 30.1g
  • Protein: 25.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Zucchini - Raw 1 small 2.0
Potatoes - Boiled 100 g 0.01
Carrot Juice 100 g 0.02
Cod 1 Pacific cod fillet 4.0
Olive Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    256 calories are in 1 serving - it is equivalent to 0.63 lbs of queen crab, 193.94 g of baked or broiled scallops, and 1.28 cups of chunk light tuna in water.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a high amt of carbs compared to foods in its food group. Here, almost 11% of foods in this food group have a greater carbs/calories ratio. Yet, approximately 44% of all foods among all food groups have a lower carbs/calories ratio. Having a reasonable amount of carbs containing 23.52 grams for every 200 calories, it contains the same amount as tortellini, dark chocolate and stews. For a healthy person, 30.1 g is 10.03% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Great Value), Farm Raised Striper Fillets (Trader Joe's), Norway Sardines in Olive Oil (No Salt Added) (Season Brand)

  • How much cholesterol are in 1 serving?

    Around 79% of all foods in our entire database have a lower cholesterol/calories percentage. On the other hand, compared to foods in the same food group, this recipe has a reasonable quantity of cholesterol. In this case, almost 23 percent of other foods in this food group have a lower cholesterol ratio. For most men and women, 42 mg is 14% of your recommended limit per day of cholesterol. This recipe has the same amt of cholesterol as foods like biscuits, ravioli and curries containing 98.44 milligrams for every 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chang's Lemon Scallops (P.F. Chang's), Broiled Flounder (Red Lobster), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping degree of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 15% of all foods among all food groups have a greater fiber/calories percentage. Having a massive quantity of fiber with a fiber/calorie ratio of 2.46%, it is around the same degree as seaweed, cucumbers and prunes. 25.2% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Containing 39.84 g per 400 calories, this recipe has a whopping level of protein (it has the same amt as foods like organic milk, black beans and sun-dried tomatoes). 51% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. This recipe has less protein than nearly 10% of all foods in our database. But, this recipe has a respectable quantity of protein compared to foods in the same food group. In this case, nearly 45 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Filleted) (Fresh & Easy), Chef's Creations New Orleans (Half Portion) (Red Lobster), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like granola, squid and fruit cocktail with a saturated fat/calorie ratio of 2.46%, which is a fair amount. Almost 68% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this recipe has a modest amt of saturated fat compared to foods in the same food group. Here, approximately 24 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Wild Sardines in Marinara Sauce (Wild Planet), Marinated White Fish (Genghis Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 91 percent of other foods. In the same way, this recipe has less sodium than almost 76 percent of all foods in our system. Having a modest degree of sodium with a sodium/calorie ratio of 52.34%, it has the same amount as yam, grapefruit juice and smoothies. For most individuals, 134 milligrams is 5.58% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Grilled Salmon (Ruby Tuesday), Eel Roll (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    17.25% of your daily limit of sugar will be filled by this recipe. Having a fair amt of sugar with a sugar/calorie ratio of 10.78%, it is around the same degree as dumplings, pastrami and turnover. Compared to foods in the same food group, this recipe has a high degree of sugar. Here, approximately 10% of foods in this food group have a greater sugar/calories percentage. Likewise, around 53% of all foods in our database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Cooked Salad Shrimp (Kirkland Signature), Outback Shrimp Griller (Outback Steakhouse), Shrimp & Crab Gratin (Longhorn Steakhouse)