How many carbs are in Fish Burger Surprise (Recipe)

386Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 386
  • Fat: 8.8g
  • Carbs: 53.4g
  • Protein: 26.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Canned Mackerel 1 can 1.0
Egg Omelet or Scrambled Egg 1 large 2.0
Olive Oil 1 tbsp 1.0
Bell Peppers - Raw 1 slice or ring 1.0
Onions - Cooked 1 slice, medium 0.5
Dried Prune 1 cup pitted 12.0
100% Whole Wheat Bread 1 regular slice 24.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 385 calories (1 kilojoules), 1 serving has around the same quantity of calories as 1.93 fillet mahi mahi fillets, 0.87 servings of calamari, and 17.55 small fried battered clams.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 55.34%, this recipe has an average level of carbs (it has the same quantity as foods like parsnips, chow mein and curries). 53.4 g is 17.8% of your daily recommended value for a healthy male. Compared to foods in the same food group, this recipe has a steep degree of carbs. In this case, about 6% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 54 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Whole Foods Market), Wild Pink Salmon (Ocean's), Mahi Mahi Fillets (Sea Queen)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like ground pork, brie cheese and ricotta cheese with a cholesterol/calorie ratio of 17.62%, which is a very high amount. 22.67% of your daily recommended value will be met by a serving of this recipe. Approximately 19% of all foods in our system have a greater cholesterol percentage. But, this recipe has a typical amt of cholesterol compared to foods in the same food group. In this case, approximately 75% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Kroger), Stuffed Clams (Matlaw's), Snow Crab Legs (1 Pound)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like soy milk, tomato soup and pecans with a fiber/calorie ratio of 1.94%, which is a magnificent amount. This recipe has less fiber than about 20% of all foods we analyzed. In the same way, this recipe has a tremendous degree of fiber compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater fiber/calories ratio. For a healthy female, 7.5 g is 30% of your daily limit.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This recipe has less protein than around 18 percent of all foods we analyzed. However, compared to foods in its food group, this recipe has a solid degree of protein. Here, almost 29% of other foods in this food group have a lower ratio of protein to calories. Having a premium amount of protein containing 27.15 g for every 400 calories, it is around the same quantity as egg whites, sausages and eggplant. For most men and women, 26.2 g is 52.4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Lemon Herb Rainbow Trout Fillets (Schwan's), Battered Halibut, Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 4.2%, it contains the same amt as chestnuts, jambalaya and potato bread. Nearly 63 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a average amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 68% of other foods.

    Overall Score

    Moderate

    Alternatives: Blackened Frozen Walleye (Red Lobster), Fish Portions (Kroger), King Crab Legs (Red Lobster)

  • How much sodium are in 1 serving?

    36.17% of your daily limit will be filled by this recipe. Having a moderate-high amount of sodium with a sodium/calorie ratio of 224.87%, it is around the same degree as falafel, mashed potatoes and sardines. This recipe has a reasonable quantity of sodium compared to foods in the same food group. Here, almost 51% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 34% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Lobster Tail

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous degree of sugar. Here, within its own food group, this recipe has less sugar than about 5 percent of other foods. In the same way, this recipe has less sugar than nearly 40% of all foods in our entire database. 39.5% of your daily limit will be achieved by 1 serving of this recipe. Having a reasonable amt of sugar with a sugar/calorie ratio of 16.37%, it has the same degree as herring, chicken wings and beef.

    Overall Score

    Moderate

    Alternatives: Squid, Bourbon Salmon (Hy-Vee), Cocktail Shrimp with Sauce (Kroger)