How many carbs are in Brunswick Fish Steaks in Mustard Sauce

160Calories

Per Serving

Number of Calories: Based on 1 can drained serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 2g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has an equal amount of calories as 1.14 can tuna in water light, 3.02 oz sardine, and 57.35 g of fried floured or breaded carp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 2 g is 0.67% of your daily recommended limit of carbs. This specific food has the same amt of carbs as foods like colby cheese, lamb chops and egg yolks containing 1.25 g per 100 calories, which is a insubstantial amount. This specific food has less carbs than around 92 percent of all foods in our database. Likewise, this food has a average degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 62% of other foods.

    Overall Score

    Low

    Alternatives: Sold White Tuna in Water (Ace of Diamonds), Garlic Shrimp Scampi (Red Lobster), Catfish Fillet (Red Lobster)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amount as cheese, sausages and mozzarella cheese. Compared to foods in its food group, this food has a unreasonable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 24% of other foods. In the same way, almost 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 26.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Matlaw's), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Maple-Glazed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amount as foods like goat milk, greek yogurt and vinaigrette). 0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this item has a small quantity of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, this food has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable amt of protein. In this case, within its own food group, this item has less protein than approximately 40 percent of other foods. In the same way, approximately 95 percent of all foods we analyzed have a lower protein/calories percentage. With a protein/calorie ratio of 52.5%, this specific food has a high level of protein (it has the same amt as foods like souffle, black beans and tofu). For a healthy person, 21 g is 42% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Vegetable Oil (StarKist Foods), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Pomodoro Herb Cod Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, approximately 41% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 50 percent of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 8.44%, this specific food has an average level of saturated fat (it has the same amount as foods like wheat bread, cranberry juice and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Special Crab Meat (Chicken of the Sea), Flake Style Crab Deluxe Imitation Crabmeat (Meijer), Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than nearly 40 percent of other foods. In the same way, approximately 26 percent of all foods we analyzed have a greater sodium/calories ratio. This specific food has the same quantity of sodium as foods like green peas, fish and mixed vegetables with a sodium/calorie ratio of 262.5%, which is a stiff amount. 17.5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fish and seafood), this food has a miniscule quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olive oil, tahini and egg yolks. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Shrimp - shelled and deveined, Halibut Fish (3 Pieces) (Burgerville), Maple-Glazed Shrimp (Red Lobster)