How many carbs are in Brunswick Fish Steaks in Spring Water

150Calories

Per Serving

Number of Calories: Based on 1 can drained serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 can drained - it is the same (calorie-wise) to 0.34 lbs of rainbow smelt, 0.34 servings of calamari, and 119.05 g of baked or broiled fish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 0 g for every 200 calories, this item has a meager level of carbs (it has the same amt as foods like margarine, veal and pepperoni). 0% of your daily recommended consumption will be filled by this food/serving size. Just 0% of all foods among all food groups have a lower carbs percentage. Similarly, this specific food has a meager amount of carbs compared to foods in the same food group (fish and seafood). In this case, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Whitefish (Mixed Species), Salmon Burgers (SeaPak), Lemon Pepper Grilled Fillets (Gorton's)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 76.67%, it contains the same amt as roast turkey, egg salad and halibut. Compared to foods in its food group, this food has a excessive amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 11% of other foods. Likewise, this food has less cholesterol than nearly 5% of all foods in our system. 115 milligrams is 38.33% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Guiltless Grill Salmon (Chili's), Grilled Shrimp & Island Rice (Applebee's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a poor amt of fiber. Here, roughly 100% of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than roughly 100% of all foods in our entire database. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as blue cheese, ice creams and apple pie. 0 grams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Containing 38 grams for every 300 calories, this specific food has a whopping level of protein (it has the same amount as foods like gyros, snow peas and crepes). Compared to foods in the same food group, this item has a serviceable degree of protein. In this case, almost 42 percent of foods in this food group have a greater protein percentage. Similarly, approximately 94% of all foods in our entire database have a lower protein/calories percentage. 38% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Garlic Shrimp (Tai Pei), Tortilla Crusted Tilapia (BJ's)

  • How much saturated fat are in 1 serving?

    Roughly 62 percent of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a extreme degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 19 percent of other foods. Having a immoderate quantity of saturated fat with 5.33 grams per 400 calories, it is around the same amt as olive oil, chicken wings and tacos.

    Overall Score

    High

    Alternatives: Crab Crackin' Monday (1 Pound) (Red Lobster), Chunk Light Tongol Tuna in Water (Henry's Farmers Market), Chunk Light Tuna in Water (Food Club)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 160%, this specific food has a considerable level of sodium (it has the same amt as foods like garlic bread, blueberry pie and pastries). Compared to foods in the same food group, this item has a average amt of sodium. Here, almost 31 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 50 percent of all foods we analyzed have a lower sodium percentage. 240 mg is 10% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    At most 0% of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a trivial quantity of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same degree as foods like oysters, paella and brie cheese). 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: American Shad (Fish), Steamed or Poached Swordfish, Crawfish Etouffee (Popeyes Chicken & Biscuits)