How many calories are in Fish Stew (Recipe)

339Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 339
  • Fat: 7.3g
  • Carbs: 40.9g
  • Protein: 27.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Canned Mackerel 1 can 1.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 4.0
Onions - Cooked 1 slice, medium 1.0
Egg Omelet or Scrambled Egg 1 large 1.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48.26%, this recipe has a moderate level of carbs (it has the same amt as foods like pecan pie, hash browns and broccoli). Compared to foods in its food group, this recipe has a excessive amt of carbs. Here, within its own food group, this recipe has less carbs than approximately 10% of other foods. However, approximately 46 percent of all foods among all food groups have a lower carbs ratio. For a healthy individual, 40.9 g is 13.63% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Red Snapper (Red Lobster), Chunk Light Tuna in Water (Great Value), Chucnk Light Tuna in Water (Spartan)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.84%, it contains the same amt as mixed vegetables, radishes and licorice. This recipe has a moderate amount of saturated fat compared to foods in the same food group. In this case, nearly 57% of foods in this food group have a greater saturated fat ratio. Similarly, about 58% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Backfin Lump Crab Meat (Chicken of the Sea), Albacore Tuna (Kirkland Signature), Minced Clams (Cento)

  • How much sodium are in 1 serving?

    394 mg is 16.42% of your daily recommended limit for most men and women. Having a moderate degree of sodium with a sodium/calorie ratio of 116.22%, it is around the same amount as nutrition drinks, cappuccino and hash browns. Compared to foods in the same food group, this recipe has a reasonable degree of sodium. In this case, roughly 22 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 41 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Unagi Bowl (Regular) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff amount of sugar. In this case, within its own food group, this recipe has less sugar than around 26% of other foods. But, around 31 percent of all foods in our system have a lower ratio of sugar to calories. 8.25% of your recommended limit per day of sugar will be achieved by 1 serving of this recipe. Having a fair amt of sugar with a sugar/calorie ratio of 3.89%, it is around the same amt as cheese, pork chops and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: Salmon Burger (Trident Seafoods), Southern Surf Mahi Mahi (Fatz Cafe), Imitation Alaska King Crab (Made From Surimi)

  • How many calories are in 1 serving?

    339 calories are in 1 serving - it is equivalent to 0.97 lbs of wild crayfish, 81.36 pieces anchovies with capers in olive oil, and 269.05 g of baked or broiled fish.

    Overall Score

    High

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber at 7.96 g for every 500 calories, it is around the same amount as crackers, almonds and rolls. 21.6% of your daily recommended limit of fiber will be filled by this recipe. About 75 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this recipe has a whopping amt of fiber. Here, roughly 94% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 43% of other foods. In the same way, approximately 94% of all foods we analyzed have a lower ratio of cholesterol to calories. 41.33% of your daily recommended consumption will be met by a serving of this recipe. At 146.31 mg for every 400 calories, this recipe has a very high level of cholesterol (it has the same amt as foods like squid, turkey breast and custard).

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much protein are in 1 serving?

    This recipe has a good quantity of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than about 63 percent of other foods. Yet, about 86% of all foods in our database have a lower protein percentage. 54.4% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. This recipe has the same degree of protein as foods like chicken soup, ribs and crepes with a protein/calorie ratio of 32.09%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Freshside Grille Smart Choice Tilapia (Long John Silver's), Fish Steaks in Mustard Sauce (Beach Cliff), Tortilla Encrusted Tilapia (Schwan's)