How many calories are in Ian's Fish Sticks

190Calories

Per Serving

Number of Calories: Based on 5 sticks serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 24g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 5 sticks - it is equivalent to 1.19 cake crab cake entrees, 7.6 oz tilapia fillets, and 0.27 fillet chinook salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a steep degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 9 percent of other foods. On the other hand, around 48 percent of all foods in our system have a lower ratio of carbs to calories. 24 grams is 8% of your DRV (Daily Recommended Value) for most men and women. This food has the same amount of carbs as foods like miso soup, biscuits and french fries with a carbs/calorie ratio of 50.53%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Flounder Fillets (Kroger), Lemon Pepper Grilled Fish Fillets (Gorton's), Rainbow Trout (Red Lobster)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended limit for most people. This food has the same degree of cholesterol as foods like chowders, gumbo and jambalaya with a cholesterol/calorie ratio of 7.89%, which is a moderate-high amount. Compared to foods in the same food group (fish and seafood), this specific food has a miniscule amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 91% of other foods. On the other hand, nearly 38% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like fritters, pate and ham with a fiber/calorie ratio of 0.53%, which is a respectable amount. Compared to foods in the same food group, this food has a magnificent amt of fiber. In this case, about 26% of foods in this food group have a greater fiber ratio. Similarly, almost 56% of all foods in our entire system have a greater ratio of fiber to calories. 4% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having an above average amt of protein with 23.16 g per 400 calories, it is around the same degree as malt drinks, challah and baked potatoes. This specific food has less protein than nearly 25% of all foods we analyzed. But, compared to foods in the same food group, this item has a acceptable amount of protein. In this case, approximately 22% of other foods in this food group have a lower ratio of protein to calories. 22% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 4.74%, it contains the same degree as most beverages, soy yogurt and roast chicken. Nearly 61% of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group (fish and seafood), this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Solid White Albacore in Water (Bumble Bee), Langostino Tails (Trader Joe's), Grouper Fillets (Sea Best)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of sodium. In this case, within its own food group, this food has less sodium than about 68% of other foods. Similarly, almost 51% of all foods in our database have a lower sodium ratio. Having a considerable quantity of sodium with a sodium/calorie ratio of 163.16%, it is around the same degree as cakes, rice noodles and cereal bars. For a healthy female, 310 mg is 12.92% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Eel Roll (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as muenster cheese, tostadas and pine nuts. Approximately 100% of all foods in our entire database have a greater sugar/calories percentage. Similarly, this item has a limited amount of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Fatz Famous Fish Key West (Fatz Cafe), Chunk Light Tuna in Water (Albertsons), Brisling Sardines in Water (Season Brand)