How many calories are in Carl Buddig Fix Quix Oven-Roasted Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has an equal quantity of calories as 192.31 g of red peppers, sweet (raw), 2.94 oz horseradish-tree, and 119.05 g of onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, around 40% of foods in this food group have a greater ratio of carbs to calories. Yet, this specific food has less carbs than nearly 84% of all foods in our system. 2 g is 0.67% of your daily recommended value for most men and women. This specific food has the same quantity of carbs as foods like peanuts, pork chops and meatballs with a carbs/calorie ratio of 16%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer), Sirloin (6 oz) (Texas Roadhouse), Canadian Bacon (John Morrell)

  • How much cholesterol are in 1 serving?

    Around 91% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (meat), this food has a reasonable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 45% of other foods. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 30%, it has the same amount as goat milk, herring and chicken nuggets. 5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Sizzling Steak and Cheese (Applebee's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as quesadillas, croissants and provolone cheese. 0% of your daily recommended value of fiber will be filled by this specific serving size. Compared to foods in its food group, this item has a limited degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. Similarly, at most 0 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    For most men and women, 7 g is 14% of your daily recommended consumption of protein. Compared to foods in the same food group, this specific food has a great amount of protein. Here, about 25% of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than roughly 5% of all foods in our entire database. Having a high degree of protein with a protein/calorie ratio of 56%, it contains the same amount as wheat bread, broth and tempura.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Fit & Active), Real Bacon Bits (Oscar Mayer), Bacon (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 63 percent of other foods. Likewise, approximately 52% of all foods in our entire system have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like mixed nuts, nuts and cod with a saturated fat/calorie ratio of 9%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Healthy Canadian Style Bacon (Celebrity), 99% Fat Free Smoked Turkey Breast (Foster Farms), Classic Deli Smoked Ham (Bryan)

  • How much sodium are in 1 serving?

    For a healthy individual, 350 mg is 14.58% of your daily limit. With a sodium/calorie ratio of 700%, this item has a excessive level of sodium (it has the same amount as foods like roast turkey, tomato soup and zucchini). This item has a excessive degree of sodium compared to foods in the same food group. Here, around 13 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than about 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Steak (Large Bowl) (Tokyo Joe's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Around 49% of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a moderate-high amt of sugar. In this case, roughly 21% of foods in this food group have a greater sugar percentage. 1 g is 2.5% of your DRV (Daily Recommended Value) for most people. With a sugar/calorie ratio of 8%, this specific food has a moderate level of sugar (it has the same amount as foods like collards, rice cakes and whole wheat biscuits).

    Overall Score

    Moderate

    Alternatives: Fully Cooked Buffalo Style Chicken Strips (Tyson Foods), Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Potted Meat (Armour)