Nutritional Info in Clover Leaf Seafoods Flaked Light Tuna In Water

70Calories

Per Serving

Number of Calories: Based on 1/2 can drained serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has about the same amt of calories as 118.64 g of eastern oyster, 0.34 servings of fish cake, and 0.11 lbs of rainbow trout.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small degree of carbs with a carbs/calorie ratio of 0%, it has the same degree as margarine, ground chicken and sardines. For most men and women, 0 g is 0% of your recommended limit per day. This item has a small amount of carbs compared to foods in the same food group (fish and seafood). In this case, at most 0 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 100 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Premium Albacore Tuna in Water (Pouch) (Bumble Bee), Flaked Light Tuna in Water (No Name)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 42.86%, this specific food has a excessive level of cholesterol (it has the same amount as foods like crepes, feta cheese and ricotta cheese). Compared to foods in the same food group, this item has a above average amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 35 percent of other foods. Similarly, almost 95% of all foods in our database have a lower ratio of cholesterol to calories. 30 mg is 10% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Clams Casino (Matlaw's), Hushpuppies (Chicken Express), Gluten Free Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a tiny amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. 0% of your daily limit will be filled by this specific serving size. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as tilapia, crepes and chocolate.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 91.43%, it has the same amount as sourdough bread, havarti cheese and camembert cheese. 16 grams is 32% of your daily limit of protein for a healthy individual. Compared to foods in the same food group, this item has a very high amount of protein. In this case, roughly 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Pomodoro Herb Cod Fillets (Trident Seafoods), Small Size Sardines in Soybean Oil (Beach Cliff), Tortilla Crusted Cod (Pure Catch)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 70 percent of other foods. Similarly, this food has less saturated fat than around 64% of all foods in our system. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.86%, it contains the same quantity as white bread, rice noodles and pickles.

    Overall Score

    Moderate

    Alternatives: Flounder Fillets (Sea Best), Crab Cakes (Dockside Classics), Stuffed Clams (Matlaw's)

  • How much sodium are in 1 serving?

    For a healthy person, 250 milligrams is 10.42% of your daily recommended consumption. This item has the same amt of sodium as foods like jalapenos, chicken soup and pepper with 1785.71 milligrams per 500 calories, which is a very high amount. Compared to foods in its food group, this specific food has a stiff quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 24 percent of other foods. Likewise, this specific food has less sodium than around 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a miniscule amount of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. Likewise, merely 0% of all foods in our system have a lower sugar/calories percentage. Having a miniscule amount of sugar containing 0 g per 600 calories, it contains the same amt as turkey bacon, fried eggs and trout.

    Overall Score

    Low

    Alternatives: Baked or Broiled Scallops, Tuna Creations Hickory Smoked Tuna (StarKist Foods), Shrimp en Fuego (Outback Steakhouse)