Calories in Flaked Light Tuna in Water (Clover Leaf Seafoods)

60Calories

Per Serving

Number of Calories: Based on 1/2 can drained serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has about the same amt of calories as 1.07 oz smoked carp, 42.86 g of smoked octopus, and 31.91 g of cooked octopus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of carbs. Here, merely 0% of other foods in this food group have a lower carbs percentage. In the same way, only 0% of all foods among all food groups have a lower carbs/calories percentage. 0% of your daily recommended intake of carbs will be achieved by 1 serving. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as provolone cheese, swordfish and sardines.

    Overall Score

    Low

    Alternatives: Sardines in Water, PC Blue Menu Wild Albacore Tuna (President's Choice), Chunk Light Tuna in Water (Hill Country Fare)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.33%, this item has a high level of cholesterol (it has the same quantity as foods like lamb, cheddar cheese and string cheese). 6.67% of your daily recommended consumption will be met by this food/serving size. About 92 percent of all foods we analyzed have a lower cholesterol/calories percentage. But, compared to foods in the same food group (fish and seafood), this specific food has a reasonable amount of cholesterol. In this case, nearly 50 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Imitation Crab Flakes (Great American Seafood)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber at 0 g per 300 calories, it has the same degree as calamari, seafood and tofu. 0% of your recommended limit per day will be fulfilled by this specific serving size. This item has less fiber than about 100% of all foods we analyzed. Similarly, this item has a meager amount of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption will be achieved by 1 serving. Nearly 5 percent of all foods we analyzed have a greater protein/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a premium degree of protein. In this case, around 5 percent of foods in this food group have a greater protein percentage. This item has the same amount of protein as foods like sourdough bread, beans and squash with a protein/calorie ratio of 100%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Kung Pao Shrimp (P.F. Chang's), Tortilla Crusted Cod (Pure Catch)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like dumplings, vegetables and strawberries with a saturated fat/calorie ratio of 4.5%, which is a considerable amount. Roughly 63% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a considerable degree of saturated fat. In this case, roughly 32 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Steak (Treasures from the Sea), North Pacific King Crab Legs (Red Lobster), Wild Caught Cod Loins (Icelandic)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily recommended limit of sodium for most individuals. This specific food has the same degree of sodium as foods like gyros, fajitas and halibut with a sodium/calorie ratio of 250%, which is a stiff amount. This food has a moderate degree of sodium compared to foods in its food group. Here, approximately 58% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than almost 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than about 100 percent of all foods in our entire database. This item has the same quantity of sugar as foods like vegetable oil, chimichangas and catfish with a sugar/calorie ratio of 0%, which is a minimum amount. 0 grams is 0% of your daily recommended limit of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Tempura Battered Tilapia (Golden Corral), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf)