Calorie Content in Clover Leaf Seafoods Flaked Light Tuna - Sundried Tomato & Basil

110Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 2g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 can - it is equivalent to 17.6 pieces anchovies (flat fillets in olive oil), 0.74 fillet steamed or poached flounder, and 68.75 g of cooked oysters.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 10% of all foods in our system have a lower carbs ratio. Likewise, compared to foods in its food group, this food has a moderate quantity of carbs. In this case, around 44% of other foods in this food group have a lower carbs ratio. 0.67% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amt of carbs as foods like ground turkey, pepperoni and feta cheese with a carbs/calorie ratio of 7.27%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Smoked Chinook Salmon, Chunk Light Tuna in Water (Bumble Bee), Grouper Fillets (Sea Best)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol containing 113.64 milligrams for every 500 calories, it contains the same amt as eggs, egg salad and gorgonzola cheese. 8.33% of your daily recommended value of cholesterol will be met by 1 serving. Approximately 14% of all foods in our entire system have a greater ratio of cholesterol to calories. Yet, this item has a average amount of cholesterol compared to foods in the same food group. In this case, roughly 32 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Shrimp Vegetable Stir Fry (Leeann Chin), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 58.18%, this food has a high level of protein (it has the same amt as foods like tortellini, scrambled eggs and sardines). Around 5% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (fish and seafood), this food has a excellent amount of protein. In this case, roughly 65 percent of other foods in this food group have a lower protein/calories percentage. 16 grams is 32% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Crab Smart Seafood Flakes (Kanimi), Fancy Smoked Oysters (Brunswick), Garlic Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Almost 63% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a moderate degree of saturated fat. In this case, almost 68 percent of foods in this food group have a greater saturated fat/calories percentage. With 0.45 g per 100 calories, this food has a considerable level of saturated fat (it has the same degree as foods like couscous, peppers and pie crust).

    Overall Score

    Moderate

    Alternatives: Crab Meat, Pasteurized Blue Crab Meat (Ponchartrain Blue Crab), Red Snapper (Red Lobster)

  • How much sodium are in 1 serving?

    For most men and women, 300 mg is 12.5% of your daily recommended limit of sodium. Having a immoderate degree of sodium with a sodium/calorie ratio of 272.73%, it contains the same quantity as pepperoni pizza, caesar salad and provolone cheese. This item has a moderate-high amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 39 percent of other foods. Likewise, this item has less sodium than nearly 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Eel Roll (Tokyo Joe's), Lobster Tail, Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 7.27%, it has the same amt as garlic bread, egg rolls and chow mein. Almost 46 percent of all foods in our database have a lower sugar ratio. In the same way, compared to foods in its food group, this specific food has a high amt of sugar. Here, nearly 15 percent of foods in this food group have a greater sugar/calories percentage. 5% of your daily recommended consumption of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Rainbow Trout (Full Portion) (Red Lobster), Catfish Fillets (Ocean Market)