How many calories are in Flaky Crescent Mushroom Turnovers (Recipe)

172Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 172
  • Fat: 11.9g
  • Carbs: 12.5g
  • Protein: 3.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Oyster Mushroom 1 lb 0.25
Parsley 1 tbsp 2.0
Onions - Cooked 1 tbsp 2.0
Butter 1 tbsp 3.0
Cinnamon Sweet Roll Dough (with Frosting) 100 g 0.01
Dry Grated Parmesan Cheese 1 tbsp 2.5
Sesame Seed Butter Paste 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    172 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.0 oz cupcakes with frosting, 105.52 g of rice puddings, and 93.48 g of dessert crepe.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a small quantity of carbs. In this case, only 3 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 75 percent of all foods in our entire database have a greater carbs/calories ratio. For most people, 12.5 grams is 4.17% of your daily recommended limit. Having a mild amt of carbs at 21.8 grams for every 300 calories, it has the same amt as mayonnaise, goat milk and eggs.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate quantity of cholesterol. Here, about 66 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 39 percent of all foods in our database have a greater cholesterol ratio. 4.33% of your daily recommended limit of cholesterol will be achieved by 1 serving of this recipe. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 7.56%, it has the same quantity as dumplings, chicken soup and lo mein.

    Overall Score

    High

    Alternatives: Organic Brown Sugar (Private Selection), Toll House Semi-Sweet Chocolate Morsels (Nestle), Zinfandel Barbeque Sauce

  • How much fiber are in 1 serving?

    0.5 g is 2% of your daily limit for most people. Having a favorable amount of fiber containing 1.16 g for every 400 calories, it is around the same degree as swordfish, mousse and rum. Compared to foods in the same food group, this recipe has a moderate degree of fiber. In this case, around 43 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 35 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 3.4 grams is 6.8% of your daily limit of protein. Compared to foods in its food group, this recipe has a wonderful amount of protein. Here, about 26% of foods in this food group have a greater protein/calories percentage. Yet, around 67 percent of all foods we analyzed have a greater protein/calories percentage. Having a solid amount of protein with a protein/calorie ratio of 7.91%, it contains the same quantity as candies, fritters and bananas.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Strawberry Banana Gelatin (Jell-O), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Containing 16.4 g per 600 calories, this recipe has a high level of saturated fat (it has the same quantity as foods like brisket, half and half creams and gorgonzola cheese). About 87 percent of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this recipe has a immoderate amount of saturated fat. Here, about 27% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Banana Pudding Cakes (Broad Street Bakery), Wint-O-Green Mints (Lifesavers), Low Sodium Rice Cakes (Kroger)

  • How much sodium are in 1 serving?

    Approximately 51 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, this recipe has a very high amt of sodium compared to foods in its food group. In this case, around 89% of other foods in this food group have a lower ratio of sodium to calories. 276 mg is 11.5% of your recommended limit per day of sodium for most men and women. With a sodium/calorie ratio of 160.47%, this recipe has a considerable level of sodium (it has the same degree as foods like wafers, hard boiled eggs and salmon).

    Overall Score

    Moderate

    Alternatives: Intense Dark Mint Bliss (Ghirardelli), Sugar Free Marshmallow Chicks (Peeps), Cranberry Walnut Cookies (Central Market)

  • How much sugars are in 1 serving?

    5.75% of your daily recommended consumption will be met by a serving of this recipe. With 6.69 g for every 500 calories, this recipe has a reasonable level of sugar (it has the same amt as foods like lentils, pie crust and most soups). This recipe has a small degree of sugar compared to foods in the same food group. Here, around 92% of foods in this food group have a greater sugar percentage. Likewise, roughly 39 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Carmel Drops (Russell Stover)