How many calories are in Yaya's Flame Broiled Chicken Breast


Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 153
  • Fat: 3.97g
  • Carbs: 0g
  • Protein: 32.44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    153 calories are in 4 oz - it is equivalent to 3.92 cups of sweet red peppers, 8.05 small bell peppers (raw), and 6.12 medium carrots (raw).

    Overall Score


  • How many carbs are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group (meat), this item has a minute quantity of carbs. Here, within its own food group, this item has less carbs than around 100 percent of other foods. In the same way, this food has less carbs than almost 100 percent of all foods we analyzed. This specific food has the same degree of carbs as foods like chicken thighs, pepperoni and string cheese with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score


    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Deli Lemon Pepper Rotisserie Chicken (Publix), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a massive degree of protein. Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than roughly 5% of all foods in our database. With a protein/calorie ratio of 84.81%, this specific food has a vast level of protein (it has the same amount as foods like nutrition bars, seafood and hot chocolate). 64.88% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon (Oscar Mayer), Baked Chicken Florentine (Lean Cuisine), Turkey Snack Bites (Old Wisconsin)