How many carbs are in O'Charley's Flame-Grilled Top Sirloin

580Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 580
  • Fat: 35g
  • Carbs: 0g
  • Protein: 61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories are in 1 serving - it is equivalent to 2071.43 g of broccoli flower clusters, 23.2 cups of cauliflower (raw, grated), and 48.33 oz snow or sugar snap peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like snapper, gorgonzola cheese and provolone cheese containing 0 g per 300 calories, which is a minimum amount. For a healthy female, 0 grams is 0% of your daily recommended consumption of carbs. This food has a inconsiderable degree of carbs compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, merely 0 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Spam Lite (Single) (Hormel), Turkey Patty (Fuddruckers), Pork (Genghis Grill)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with 139.66 milligrams per 600 calories, it is around the same amt as eggs, halibut and tempura. This item has less cholesterol than around 13 percent of all foods we analyzed. On the other hand, compared to foods in the same food group (meat), this specific food has a moderate quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 56 percent of other foods. 45% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bac'n Buds (Kroger), Mojoe Bowl (Regular) (Tokyo Joe's), Changs Spicy Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100% of all foods in our database. Likewise, this item has a inconsiderable quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 100 percent of other foods. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like lattes, white rice and gouda cheese). For a healthy female, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like greek salad, american cheese and casseroles with a protein/calorie ratio of 42.07%, which is a very high amount. 122% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this food has a above average amt of protein. Here, within its own food group, this food has less protein than nearly 39 percent of other foods. Similarly, about 92 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Spicy Turkey Bites (Piller's), Original Recipe Chicken Leg (KFC), Low Fat Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amount of saturated fat compared to foods in the same food group (meat). Here, nearly 28% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than approximately 21% of all foods in our system. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 18.62%, it is around the same amount as turkey bacon, egg salad and melt sandwiches.

    Overall Score

    High

    Alternatives: Grilled Chicken Breast (O'Charley's), Brown 'n Serve Pork Turkey Sausage Patties (Banquet), 98% Fat Free Honey Mesquite Turkey (Di Lusso)

  • How much sodium are in 1 serving?

    This food has a safe amount of sodium compared to foods in its food group. Here, almost 21% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 52 percent of all foods in our database have a lower sodium percentage. 40% of your daily recommended value will be fulfilled by this food/serving size. Having an average degree of sodium with a sodium/calorie ratio of 165.52%, it has the same quantity as goat's cheese, squash and pastries.

    Overall Score

    Moderate

    Alternatives: Buffalo Wings (Champps), Dark Chicken (Large Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like lamb, vodka and poached eggs with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (meat), this specific food has a limited quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories percentage. Similarly, about 100% of all foods among all food groups have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended consumption of sugar for most people.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Kroger), Deli Pepperoni Slices (Kretschmar), Deli Thin Sliced Black Forest Smoked Ham (Giant Food)