How many calories are in Jack Link's Flamin' Buffalo Chicken Nuggets

60Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 6 pieces - it is the same (calorie-wise) to 5.0 oz collard greens (cooked), 206.9 g of kohlrabi (cooked), and 3.0 cups of diced zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 82% of all foods in our entire database have a greater ratio of carbs to calories. Yet, compared to foods in the same food group (meat), this specific food has a stiff degree of carbs. Here, almost 63 percent of other foods in this food group have a lower ratio of carbs to calories. Having a typical quantity of carbs with a carbs/calorie ratio of 20%, it is around the same quantity as cream cheese, avocados and mahi mahi. 3 g is 1% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    Modest

    Alternatives: Campioni Brand Sandwich Pepperoni (Sugardale), Smoked Shaved Ham Cold Cuts (Oscar Mayer), Deli Fresh French Dip Shaved Roast Beef (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amt as bologna, bison and crab. Compared to foods in its food group, this food has a extreme quantity of cholesterol. In this case, about 9% of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 95 percent of all foods in our entire database have a lower cholesterol/calories ratio. 10% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken with Black Bean Sauce (P.F. Chang's), Portabella Peppercorn Filet (Longhorn Steakhouse), BBQ Chicken Breast (Texas Roadhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for most men and women. This specific food has a low quantity of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as roast chicken, potato chips and root beer.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Chicken & Dumplings (Banquet), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    For most people, 9 grams is 18% of your daily recommended consumption. Nearly 95 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a great amount of protein. In this case, about 78% of other foods in this food group have a lower protein/calories ratio. Having a immense amt of protein with a protein/calorie ratio of 60%, it contains the same amount as succotash, flounder and pork chops.

    Overall Score

    Very High

    Alternatives: Sweet Italian Sausage (Premio), Cooked Turkey Salami (Foster Farms), Regular Lebanon Bologna (Seltzer's)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as juice, oranges and trout. About 53% of all foods among all food groups have a greater saturated fat percentage. Similarly, this item has a moderate quantity of saturated fat compared to foods in its food group. In this case, roughly 30% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organic Cheddar & Herb Chicken (Annie's Homegrown), Buffalo Chicken Breast Cold Cuts (Thumann's), Turkey Breast Tenderloin (Jennie-O)

  • How much sodium are in 1 serving?

    25.42% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this specific food has a high amt of sodium. Here, within its own food group, this specific food has less sodium than almost 5 percent of other foods. Likewise, this item has less sodium than roughly 5% of all foods in our entire database. Having a steep quantity of sodium with a sodium/calorie ratio of 1016.67%, it is around the same amt as mussels, sauerkraut and relish.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as rice noodles, salmon and spinach. This food has a enormous amount of sugar compared to foods in the same food group (meat). Here, roughly 14% of foods in this food group have a greater sugar ratio. Similarly, around 56% of all foods among all food groups have a lower ratio of sugar to calories. 5% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Whole Young Chicken (Organic Prairie), Chicken Breast in a Pouch (Kroger), Buffalo Style Chicken Wings (Perdue)