How many calories are in Flavorful Chicken Fried Steaks with Gravy (Recipe)

388Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 388
  • Fat: 16.4g
  • Carbs: 18g
  • Protein: 42.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chicken Soup 1 can 1.0
Beef Gravy (Canned) 1 can 1.0
Beef Steak 1 cubic inch boneless cooked 4.0
Poultry Seasoning 1 tsp 2.0
Falafel Mix 1/4 cup dry 4.0
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amt of carbs. Here, nearly 97% of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than roughly 82% of all foods in our system. With 23.2 g for every 500 calories, this recipe has a below average level of carbs (it has the same amount as foods like turkey breast, brie cheese and pine nuts). 6% of your daily recommended limit will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Sarge's EZ Pulled Pork BBQ, Light & Fat Free Chicken Broth (College Inn)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a below average amount of fiber. In this case, just 13% of other foods in this food group have a lower fiber ratio. Likewise, around 38% of all foods in our system have a lower ratio of fiber to calories. 1.4 grams is 5.6% of your daily recommended intake for most people. This recipe has the same amt of fiber as foods like yogurt, sausages and ground turkey at 0.36 grams per 100 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Mushroom Barley Soup Mix (Streit's), Split Pea & Potato Barley (Souplantation), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 41% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a above average amt of saturated fat. Here, roughly 65 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat with 4.95 g for every 400 calories, it has the same quantity as french dressing, white bread and croutons.

    Overall Score

    Moderate

    Alternatives: Potato Corn Chowder (Regular) (Zippy's), Maryland Crab Soup (Medifast), New England Vegetarian Chicken Noodle Soup (Fantastic Foods)

  • How much sugars are in 1 serving?

    Around 35% of all foods in our system have a lower sugar/calories ratio. In the same way, this recipe has a ordinary quantity of sugar compared to foods in its food group. In this case, around 25% of other foods in this food group have a lower sugar percentage. This recipe has the same amount of sugar as foods like toast, spreads and casseroles containing 2.01 g per 200 calories, which is an average amount. 9.75% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Publix), Chicken Noodle Soup with 25% Less Salt (Lipton), Organic Free Range Chicken Broth Low Sodium (Imagine Foods)

  • How many calories are in 1 serving?

    388 calories are in 1 serving - it is equivalent to 5.79 cups of onions (chopped), 2.68 cups of succotash, and 3.88 cups of chopped green peppers.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Approximately 89% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this recipe has a very high degree of cholesterol compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower cholesterol percentage. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 25.77%, it contains the same amount as american cheese, meatloaf and egg yolks. 100 milligrams is 33.33% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Tangy Glazed Chicken, PC Blue Menu Vegetarian Chili (President's Choice), Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup (Nissin)

  • How much protein are in 1 serving?

    Roughly 92% of all foods among all food groups have a lower ratio of protein to calories. Likewise, this recipe has a massive amt of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than nearly 5% of other foods. This recipe has the same degree of protein as foods like bread crumbs, rolls and egg salad with a protein/calorie ratio of 43.4%, which is a tremendous amount. 42.1 grams is 84.2% of your daily recommended value of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Chunky Chili No Beans (Campbell's), Hearty Chicken & Rotini Soup (Progresso), 99% Fat Free Chicken Broth (Swanson)

  • How much sodium are in 1 serving?

    62.46% of your daily recommended consumption will be filled by this recipe. Having a enormous quantity of sodium with a sodium/calorie ratio of 386.34%, it is around the same quantity as cottage cheese, teriyaki sauce and zucchini. Compared to foods in its food group, this recipe has a fair amount of sodium. Here, about 30 percent of other foods in this food group have a lower sodium/calories ratio. Yet, roughly 14% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), Vegetable Soup (Cracker Barrel Old Country Store), Turkey Chili (Regular) (San Francisco Soup Company)