Calorie Content in Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas

70Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 0.23 cups of old fashioned oats, 0.57 packet lower sugar maple & brown sugar instant oatmeal, and 0.19 100% whole grain oatmeal rapid.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 grams is 3.67% of your daily limit for most people. About 62% of all foods we analyzed have a lower carbs/calories percentage. On the other hand, compared to foods in the same food group (whole grains), this specific food has a ordinary quantity of carbs. In this case, almost 89 percent of foods in this food group have a greater carbs/calories ratio. This specific food has the same amt of carbs as foods like whole wheat biscuits, pita bread and gelatin with 62.86 g for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Whole Wheat Pizza Kit (Joe Corbi's), 100% Whole Wheat Tortillas (Dempster's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a low amt of cholesterol at 0 mg per 500 calories, it has the same amount as english muffins, honeydew melons and pasta sauce. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta (Ronzoni), Chicken and Vegetable Stir-Fry, 100% Whole Grain Bread (Shoppers)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with 42.86 g per 500 calories, it is around the same amt as pepper, bananas and soy nuts. 6 g is 24% of your recommended limit per day of fiber for most people. Compared to foods in the same food group, this item has a whopping quantity of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 5% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Maple Oatmeal (Ideal Protein), Whole Wheat Edamame Bao (Wow Bao), Country 100% Whole Wheat Bread (Safeway)

  • How much protein are in 1 serving?

    This food has less protein than approximately 10% of all foods we analyzed. In the same way, this specific food has a whopping degree of protein compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. 14% of your daily recommended value will be fulfilled by this food/serving size. Having a immense amount of protein with a protein/calorie ratio of 40%, it is around the same amt as rye bread, chickpeas and soy yogurt.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as litchis, potato salad and kidney beans.

    Overall Score

    Low

    Alternatives: Whole Grain White Bread (Safeway), Ultra Soft White Bread made with Whole Grain (Bunny Bread), Healthy Life Whole Wheat Whole Grain Flaxseed Bread (Lewis Bakeries)

  • How much sodium are in 1 serving?

    At 1085.71 mg per 200 calories, this item has a very high level of sodium (it has the same amt as foods like chow mein, bacon and bisque). 380 milligrams is 15.83% of your daily recommended limit for most people. This specific food has a steep degree of sodium compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less sodium than approximately 5 percent of other foods. Similarly, this specific food has less sodium than roughly 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Whole Grain Medium Shells Pasta (Barilla), Rice Express - Sprouted Brown Rice (Annie Chun's), Oven Ready Whole Wheat Lasagna (Archer Farms)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be achieved by 1 serving. Having a fair quantity of sugar with a sugar/calorie ratio of 5.71%, it has the same amount as quiche, goat's cheese and soy nuts. Compared to foods in the same food group (whole grains), this food has a reasonable amt of sugar. Here, approximately 44 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 41% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Puffed Brown Rice Cereal (Alf's Natural Nutrition), Long Grain Brown Rice (Ralphs), Buena Vida Low Carb Whole Wheat Tortillas (Azteca)