Calorie Content in Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread

50Calories

Per Serving

Number of Calories: Based on 1/2 lavash serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/2 lavash - it is equivalent to 0.38 packet apples & cinnamon instant oatmeal, 0.08 cups dry organic whole wheat couscous, and 0.17 cups dry old fashioned oats.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 54 percent of all foods among all food groups have a lower carbs percentage. Yet, compared to foods in its food group, this food has a insubstantial amt of carbs. Here, merely 7 percent of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 56%, this specific food has a moderate level of carbs (it has the same degree as foods like taco shells, melt sandwiches and spinach). 2.33% of your daily recommended limit of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Luna Bar - Iced Oatmeal Raisin (Luna), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like flour, veggie burgers and coconuts with a cholesterol/calorie ratio of 0%, which is a trivial amount. Around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (whole grains), this item has a small degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. For most individuals, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Peaches & Cream (Quaker), Homestyle 100% Whole Wheat Bread (Aunt Millie's), Oatmeal (Weis Quality)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a immense degree of fiber. Here, about 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, about 5 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a tremendous quantity of fiber with a fiber/calorie ratio of 6%, it contains the same amount as kiwifruit, most soups and water chestnuts. 3 g is 12% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Soft & Smooth 100% Whole Wheat Mini Bagels (Sara Lee), Whole Grain Rotini (Barilla), 100% Rye with Whole Grain (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    For a healthy individual, 5 g is 10% of your DRV (Daily Recommended Value). Almost 10% of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a high quantity of protein. Here, approximately 95% of other foods in this food group have a lower protein percentage. This specific food has the same amt of protein as foods like hard boiled eggs, fried rice and melons with a protein/calorie ratio of 40%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), Apple Cinnamon Oatmeal (Medifast), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as bread crumbs, italian dressing and tuna salad. Just 0% of all foods in our database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a small amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Whole Wheat Roll (Wawa), Honey & Nut Toasted Oats (Our Family), Healthy Harvest Whole Wheat Extra Wide Noodle-Style (Ronzoni)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a steep degree of sodium. Here, about 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 9% of all foods in our system have a greater sodium percentage. For a healthy female, 260 mg is 10.83% of your daily recommended limit. This specific food has the same amt of sodium as foods like anchovies, carrots and egg salad with a sodium/calorie ratio of 520%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Quick Oats (Weis Quality), Naturals Whole Wheat Rotini (Harris Teeter), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as smoked salmon, swordfish and pine nuts. Around 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this specific food has a insubstantial quantity of sugar compared to foods in the same food group (whole grains). Here, around 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Steel Cut Oats (Bob's Red Mill), Quick Rolled Oats (Western Family), Low Carb 100% Whole Grain Wheat Bread (Aunt Hattie's)