How many calories are in Joseph's Flax, Oat Bran & Whole Wheat Tortillas

70Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tortilla - it is equivalent to 19.34 g of yellow whole grain corn meal, 2.33 oz brown and wild flavored rice, and 0.46 packet instant oatmeal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable degree of carbs compared to foods in its food group. In this case, at most 11% of other foods in this food group have a lower carbs/calories percentage. But, almost 62% of all foods we analyzed have a lower carbs/calories ratio. With a carbs/calorie ratio of 62.86%, this specific food has a stiff level of carbs (it has the same degree as foods like rye bread, beans and soy yogurt). 11 grams is 3.67% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like buns, vegetable melons and soy sauce). 0 mg is 0% of your recommended limit per day for most individuals. This food has a trivial quantity of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Pumpkin Spice (Quaker), Grains First Crackers - Whole Grain (Dare), Gingered Pepper Steak

  • How much fiber are in 1 serving?

    At 17.14 g for every 200 calories, this food has a tremendous level of fiber (it has the same quantity as foods like water chestnuts, broccoli and tabouli). Around 95% of all foods in our database have a lower fiber percentage. Similarly, compared to foods in the same food group, this food has a premium degree of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber/calories ratio. 24% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Double Fiber Whole Grain Bread (Aunt Hattie's), Steel Cut Irish Oatmeal (John Mccann's), 100% Whole Wheat Bread (Brownberry)

  • How much protein are in 1 serving?

    This specific food has less protein than about 10 percent of all foods in our system. Likewise, this item has a premium degree of protein compared to foods in the same food group. Here, about 5% of foods in this food group have a greater ratio of protein to calories. Having a tremendous degree of protein with a protein/calorie ratio of 40%, it has the same quantity as camembert cheese, brisket and soy milk. 14% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), Maple Oatmeal (Ideal Protein), Blueberry Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a limited quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, at most 0% of all foods among all food groups have a lower saturated fat/calories ratio. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as strawberries, garlic and whole cereals.

    Overall Score

    Low

    Alternatives: FiberWise Fruit & Fiber Bars - Oatmeal Raisin (Melaleuca), 100% Stone Ground Whole Wheat Pastry Flour (Bob's Red Mill), Savory Whole Grains Spanish Rice (Rice-A-Roni)

  • How much sodium are in 1 serving?

    With 1085.71 mg per 200 calories, this specific food has a very high level of sodium (it has the same amt as foods like pepper, collards and seafood). Compared to foods in its food group, this specific food has a inordinate amount of sodium. Here, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 8 percent of all foods in our entire system have a greater sodium/calories percentage. 15.83% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Whole Wheat Linguine (Gia Russa), Long Grain Brown Rice (Meijer), Old Fashion Oatmeal (Quaker)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy male. With a sugar/calorie ratio of 5.71%, this item has a reasonable level of sugar (it has the same amount as foods like chili, spaghetti and jambalaya). Compared to foods in the same food group (whole grains), this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 56 percent of other foods. In the same way, this food has less sugar than almost 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Country Bun (Tim Hortons), Puerto Rican Steamed Rice, Regular Instant Oatmeal (Flavorite)