How many calories are in Floret Pasta Toss (Recipe)

138.78Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 138.78
  • Fat: 4.13g
  • Carbs: 21.54g
  • Protein: 3.41g

This recipe serves 9 people.

Ingredient Serving Size Servings
Fettuccine Pasta 2 oz 4.0
Tomatoes - Cooked 1 medium 2.0
Onions - Cooked 1 slice, medium 1.0
Italian Salad Dressing 1 cup 0.5
Balsamic Vinegar 1 tbsp 2.0
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 138 calories (138 kcal), 1 serving has around the same quantity of calories as 138.78 tsp spearmint, 2.78 tbsp nesquik chocolate syrup, and 1.56 tbsp tahini sesame butter seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of carbs. Here, within its own food group, this recipe has less carbs than nearly 43 percent of other foods. In the same way, nearly 38% of all foods in our system have a greater ratio of carbs to calories. 7.18% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. With a carbs/calorie ratio of 62.09%, this recipe has an above average level of carbs (it has the same amount as foods like sushi, collards and risotto).

    Overall Score

    High

    Alternatives: Horseradish Mustard (Food Club), Blue Cheese Salad Dressing (Erik's Delicafe), Ranch Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this recipe. Compared to foods in the same food group, this recipe has a insubstantial degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as dark chocolate, chips and trail mix.

    Overall Score

    Low

    Alternatives: Cumin, Greek Garlic-Lemon Potatoes, Pure Peanut Oil (LouAna)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.82%, this recipe has a solid level of fiber (it has the same amount as foods like donuts, sour cream and cheese pizza). This recipe has less fiber than around 44 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a wonderful amount of fiber. Here, within its own food group, this recipe has less fiber than around 31% of other foods. 4.53% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Snack Pack (Wholly Guacamole), Seasoning Blend (Pictsweet), Pasta Sauce Portabello Mushroom (Muir Glen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a wonderful amt of protein. In this case, within its own food group, this recipe has less protein than roughly 24 percent of other foods. In the same way, almost 61% of all foods in our entire database have a greater ratio of protein to calories. Having a solid amt of protein with a protein/calorie ratio of 9.82%, it is around the same amt as popcorn, carrot cake and mangos. 6.81% of your daily recommended intake will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Neptune's Favor, White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3.77%, it contains the same amount as french toast, turnips and tomatoes. Compared to foods in the same food group, this recipe has a considerable amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 50 percent of other foods. In the same way, nearly 36% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Syrup, Green Chile Enchilada Sauce (Macayo's), Original BBQ Sauce (Kraft)

  • How much sodium are in 1 serving?

    This recipe has a moderate amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than roughly 59 percent of other foods. Likewise, this recipe has less sodium than roughly 38 percent of all foods we analyzed. 11.8% of your recommended limit per day will be fulfilled by a serving of this recipe. Having an above average amount of sodium with 816.43 milligrams per 400 calories, it contains the same amount as dumplings, croutons and mashed potatoes.

    Overall Score

    High

    Alternatives: Sheanut Vegetable Oil, Extra Virgin Coconut Oil (Jarrow Formulas), Balsamic Vinegar (Colavita)

  • How much sugars are in 1 serving?

    Around 49% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a moderate amt of sugar. In this case, almost 38 percent of other foods in this food group have a lower sugar/calories percentage. Having an average amount of sugar with 4.41 g per 200 calories, it is around the same quantity as mussels, pilaf and eel. 7.65% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (Ralphs), Safflower Mayonnaise (Haig's), Natural Salad Mist Tuscan Italian (Newman's Own)