How many calories are in Treasures from the Sea Flounder Fillets

90Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 4 oz - it is equivalent to 34.35 g of pickled atlantic herring, 0.38 lobster spiny lobster, and 3.91 oz walleye pollock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a limited degree of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less carbs than around 100 percent of other foods. Likewise, about 100 percent of all foods in our entire database have a greater ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it has the same amt as camembert cheese, mackerel and veal.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Catfish, Wild Pacific Salmon Fillets (High Liner Foods)

  • How much cholesterol are in 1 serving?

    65 milligrams is 21.67% of your daily recommended limit for most individuals. Compared to foods in the same food group (fish and seafood), this item has a excessive amt of cholesterol. Here, roughly 88 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 5 percent of all foods in our entire database have a greater cholesterol percentage. Containing 361.11 mg per 500 calories, this food has a extreme level of cholesterol (it has the same amt as foods like grilled chicken, protein powder and ground beef).

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Cantonese Shrimp (P.F. Chang's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as marshmallows, ham and corned beef. Compared to foods in its food group, this specific food has a insubstantial amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, just 0% of all foods among all food groups have a lower ratio of fiber to calories. For a healthy male, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For a healthy male, 20 g is 40% of your daily recommended intake. Compared to foods in its food group, this food has a tremendous amt of protein. Here, about 93% of other foods in this food group have a lower protein ratio. In the same way, nearly 95 percent of all foods in our system have a lower protein/calories ratio. Having a immense quantity of protein with a protein/calorie ratio of 88.89%, it has the same amt as chow mein, peanut butter and spring rolls.

    Overall Score

    Very High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Fish Steaks in Mustard Sauce (Beach Cliff), Crab & Shrimp Classic Shred Style (Trans-Ocean)

  • How much sodium are in 1 serving?

    Around 66 percent of all foods we analyzed have a greater sodium ratio. In the same way, compared to foods in its food group, this specific food has a below average degree of sodium. In this case, at most 16 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 80 mg is 3.33% of your DRV (Daily Recommended Value) of sodium. Having a moderate quantity of sodium with a sodium/calorie ratio of 88.89%, it is around the same quantity as eel, cobbler and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be met by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a insubstantial quantity of sugar. In this case, at most 0% of other foods in this food group have a lower sugar ratio. In the same way, only 0% of all foods in our entire system have a lower sugar ratio. This item has the same degree of sugar as foods like tahini, octopus and camembert cheese with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Salmon Burger (Trident Seafoods), Grilled Montana Trout, Wild Japanese Scallops (Trader Joe's)