How many calories are in Flounder with Shrimp Sauce (Recipe)

209.53Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 209.53
  • Fat: 6.98g
  • Carbs: 4.12g
  • Protein: 31.04g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cooked Flounder 1 fillet 4.0
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 0.5
Shrimp 1 medium (shelled) 0.25
Reduced Fat 2% Milk 1 cup 1.0
Dijon Mustard 1 tsp 4.0
White Pepper 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    209 calories are in 1 serving - it is equivalent to 1.75 can drained flaked light tuna in water, 0.39 lbs of freshwater drum, and 1.85 tail lobster tail.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a low amt of carbs containing 5.9 g for every 300 calories, it contains the same degree as mexican cheese, mackerel and cheddar cheese. 1.37% of your daily recommended limit of carbs will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a average amt of carbs. In this case, about 56 percent of foods in this food group have a greater carbs ratio. Likewise, this recipe has less carbs than almost 90% of all foods in our system.

    Overall Score

    Low

    Alternatives: Mahi Mahi Steaks (Omaha Steaks), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Snapper

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like cheese, ham and gorgonzola cheese with a cholesterol/calorie ratio of 37.76%, which is a high amount. Compared to foods in the same food group, this recipe has a average degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 41% of other foods. Likewise, almost 6% of all foods in our entire database have a greater cholesterol ratio. For a healthy individual, 79.11 mg is 26.37% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Shrimp Scampi (Longhorn Steakhouse), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    Around 68% of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this recipe has a favorable degree of fiber. In this case, within its own food group, this recipe has less fiber than about 41 percent of other foods. Having a considerable degree of fiber with a fiber/calorie ratio of 0.1%, it is around the same amount as carrot cake, toast and apple juice. For most people, 0.22 grams is 0.88% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    31.04 g is 62.08% of your daily recommended value of protein for a healthy person. This recipe has the same amt of protein as foods like lentils, chocolate milk and protein powder with a protein/calorie ratio of 59.26%, which is a premium amount. Compared to foods in its food group, this recipe has a magnificent quantity of protein. In this case, about 66% of other foods in this food group have a lower protein ratio. In the same way, this recipe has less protein than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lemon Pepper Salmon (Grandessa), Chunk Light Tuna in Vegetable Oil (StarKist Foods), Seasoned Ahi Tuna Steaks (SeaPak)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 41 percent of other foods. In the same way, this recipe has less saturated fat than around 50 percent of all foods in our entire database. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 8.11%, it contains the same amt as edamame, baby carrots and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Shrimp Lover's Tuesday Popcorn Shrimp (Red Lobster), Sea Scallops (Sea Queen), Sold White Tuna in Water (Ace of Diamonds)

  • How much sodium are in 1 serving?

    For a healthy female, 937.75 mg is 39.07% of your daily recommended limit. This recipe has less sodium than almost 11% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a enormous quantity of sodium. In this case, almost 13% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 447.55%, this recipe has a very high level of sodium (it has the same degree as foods like roasted potatoes, squid and crab).

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 6.17%, it contains the same amount as naan, potato salad and sprouted breads. 8.07% of your daily recommended intake will be met by this recipe. Roughly 57% of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in its food group, this recipe has a steep amt of sugar. In this case, within its own food group, this recipe has less sugar than roughly 17% of other foods.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Shrimp (Gold Star Seafood), Wild Copper River Coho Salmon (Trader Joe's)