Nutritional Info in Flounder Zucchini Bundles (Recipe)

178.19Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 178.19
  • Fat: 5.59g
  • Carbs: 1.61g
  • Protein: 29.02g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cooked Flounder 1 fillet 4.0
Poultry Seasoning 1 tsp 0.25
Zucchini - Raw 1 small 1.0
Basil (Dried) 1 tsp of leaves 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    178 calories (0 kilojoules) are in 1 serving - it is equivalent to 140.3 g of carp, 25.46 medium shrimp, and 3.74 oz sockeye salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.54% of your daily recommended intake will be met by 1 serving of this recipe. About 93 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this recipe has a reasonable amt of carbs. In this case, roughly 66 percent of foods in this food group have a greater ratio of carbs to calories. This recipe has the same quantity of carbs as foods like camembert cheese, fish oil and feta cheese with a carbs/calorie ratio of 3.61%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Cooked Shrimp (Wegmans), Sold White Tuna in Water (Ace of Diamonds), Albacore Tuna in Spring Water (365)

  • How much cholesterol are in 1 serving?

    24.5% of your daily recommended value will be achieved by this recipe. Compared to foods in its food group, this recipe has a unreasonable amount of cholesterol. In this case, about 38% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this recipe has less cholesterol than approximately 5 percent of all foods we analyzed. Having a high amount of cholesterol with a cholesterol/calorie ratio of 41.24%, it is around the same amt as chicken wings, egg salad and fried eggs.

    Overall Score

    Very High

    Alternatives: Imitation Crab Flakes (Great American Seafood), Hushpuppies (Chicken Express), Grilled Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This recipe has a fair amt of fiber compared to foods in its food group. Here, around 60 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this recipe has less fiber than roughly 66 percent of all foods we analyzed. 1.46% of your daily limit will be achieved by a serving of this recipe. This recipe has the same degree of fiber as foods like cashews, shallots and tuna salad with a fiber/calorie ratio of 0.2%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This recipe has a great amt of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than almost 28 percent of other foods. Likewise, nearly 5 percent of all foods in our entire database have a greater protein/calories ratio. Having a whopping degree of protein with a protein/calorie ratio of 65.14%, it has the same degree as seeds, bacon and fried rice. For a healthy individual, 29.02 g is 58.03% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Fish Steaks in Soybean Oil (Beach Cliff), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 58 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 57 percent of other foods. Having an average degree of saturated fat with a saturated fat/calorie ratio of 5.77%, it is around the same quantity as walnuts, sauces and zucchini.

    Overall Score

    Moderate

    Alternatives: Exquisite White Shrimp (Master Choice), Cooked Shrimp (Great American Seafood), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 306.61%, this recipe has a immoderate level of sodium (it has the same degree as foods like mayonnaise, kidney beans and tamales). 22.76% of your daily limit will be filled by this recipe. Compared to foods in its food group, this recipe has a moderate-high amt of sodium. In this case, within its own food group, this recipe has less sodium than nearly 32% of other foods. In the same way, roughly 20% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 0.64 g is 1.59% of your daily recommended limit. Having a safe amt of sugar with a sugar/calorie ratio of 1.43%, it is around the same quantity as mexican cheese, lobster and cornmeal. This recipe has a average quantity of sugar compared to foods in the same food group. Here, approximately 58 percent of other foods in this food group have a lower sugar percentage. Likewise, only 20% of all foods in our database have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: PC Blue Menu Thick & Juicy Tuna Burgers (President's Choice), Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Orange Roughly Fillet (Trader Joe's)