How many calories are in Foil Barbecued Trout with Wine (Recipe)

536Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 536
  • Fat: 23.3g
  • Carbs: 1.7g
  • Protein: 70.1g

This recipe serves 2 people.

Ingredient Serving Size Servings
Cooked Trout 1 small 2.0
Butter 1 tbsp 2.0
Parsley 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    536 calories (536 kcal) are in 1 serving - it is equivalent to 2.03 pack smoked salmon trimmings, 3.72 leg alaska king crab, and 1.86 can skinless & boneless importedsardines in olive oil.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    1.7 g is 0.57% of your recommended limit per day of carbs for a healthy individual. Compared to foods in the same food group, this recipe has a considerable amount of carbs. In this case, around 69% of foods in this food group have a greater ratio of carbs to calories. Similarly, only 6% of all foods in our system have a lower ratio of carbs to calories. Having a small amt of carbs with a carbs/calorie ratio of 1.27%, it contains the same amount as lamb, bison and ground turkey.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (50% Less Sodium) (Chicken of the Sea), Albacore Tuna (Kirkland Signature), Wild Alaskan Sockeye Salmon Fillets (Full Circle)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like cream cheese, flounder and string cheese with a cholesterol/calorie ratio of 43.28%, which is a steep amount. 77.33% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a unreasonable degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 34% of other foods. Similarly, roughly 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Clams Casino (Matlaw's), Herb Crusted Tilapia (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like pate, scrambled eggs and fried chicken with a fiber/calorie ratio of 0.04%, which is a solid amount. This recipe has less fiber than around 68 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a favorable amt of fiber. In this case, approximately 42 percent of foods in this food group have a greater fiber ratio. 0.8% of your daily recommended intake will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    70.1 g is 140.2% of your daily recommended limit of protein for a healthy male. Around 5 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, this recipe has a respectable amt of protein compared to foods in the same food group. Here, nearly 40 percent of foods in this food group have a greater ratio of protein to calories. Having a tremendous quantity of protein with a protein/calorie ratio of 52.31%, it has the same degree as tortillas, kidney beans and peanut butter.

    Overall Score

    Very High

    Alternatives: Homestyle Classics Fish Filet (Stouffer's), Anchovies - Flat Fillets in Olive Oil (Brunswick), Pomodoro Herb Cod Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like nutrition bars, roast beef and pastries with a saturated fat/calorie ratio of 16.46%, which is a stiff amount. Compared to foods in its food group, this recipe has a very high amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 9% of other foods. Likewise, about 73 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Jumbo Lump Crab Meat (Chicken of the Sea), Tuna in Spring Water , Barramundi Fillets (Waterfront Bistro)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 71.83%, it is around the same amt as milk shakes, lemonade and french fries. Compared to foods in its food group, this recipe has a safe amount of sodium. In this case, only 13 percent of other foods in this food group have a lower sodium ratio. Likewise, this recipe has less sodium than around 70% of all foods in our database. For most people, 385 milligrams is 16.04% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Hibachi Shrimp (Benihana), Eel Roll (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amt of sugar. Here, nearly 45 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 81% of all foods in our database have a greater sugar ratio. Having a ordinary amt of sugar at 0.28 g per 300 calories, it contains the same degree as muenster cheese, mexican cheese and pepperoni. 1.25% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Wild Silver Coho Salmon (Trader Joe's), Herb Butter Salmon (SeaPak), Light Chunk Tuna in Water (Our Family)