Nutritional Info in Fresh & Easy Fontina Chicken

530Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 530
  • Fat: 27g
  • Carbs: 42g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 530 calories, 1 serving has approximately the same quantity of calories as 3533.33 g of pumpkin flowers, 132.5 clove garlic (finely chopped), and 44.17 oz carrots (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with 15.85 g for every 200 calories, it has the same quantity as potato chips, ice creams and italian dressing. Approximately 26 percent of all foods in our system have a lower carbs percentage. However, compared to foods in the same food group, this specific food has a moderate-high amount of carbs. In this case, almost 77% of other foods in this food group have a lower carbs ratio. 42 g is 14% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Beef Eye Of Round (Lean Only, Trimmed to 1/8'' Fat), Turkey Fat, Turkey Bacon (Fit & Active)

  • How much cholesterol are in 1 serving?

    38.33% of your daily recommended intake will be filled by this food/serving size. This specific food has less cholesterol than roughly 15% of all foods in our system. But, this item has a considerable amount of cholesterol compared to foods in its food group. In this case, about 60 percent of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 21.7%, this food has a inordinate level of cholesterol (it has the same amt as foods like souffle, brisket and bacon).

    Overall Score

    Very High

    Alternatives: Pork & Beans (Fry's), Beef Stroganoff Skillet Meal (Great Value), Mongolian Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit for a healthy person. This item has the same quantity of fiber as foods like broth, goat's cheese and olives with a fiber/calorie ratio of 0.57%, which is a moderate amount. This food has a outstanding quantity of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than almost 26 percent of other foods. Similarly, this food has less fiber than nearly 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    29 grams is 58% of your daily limit of protein for a healthy male. This item has a reasonable quantity of protein compared to foods in the same food group. In this case, nearly 21 percent of other foods in this food group have a lower protein/calories percentage. Yet, this specific food has less protein than roughly 28 percent of all foods in our entire database. Containing 10.94 grams for every 200 calories, this item has a exceptional level of protein (it has the same amt as foods like eggnog, baked potatoes and iced coffee).

    Overall Score

    High

    Alternatives: Spicy Chicken Leg (Popeyes Chicken & Biscuits), Rotisserie Chicken (Kroger), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like colby cheese, cheese and vegetable oil with a saturated fat/calorie ratio of 23.77%, which is a steep amount. Compared to foods in its food group, this item has a excessive quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 18 percent of other foods. In the same way, this food has less saturated fat than about 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Breasts (Master Choice), Chicken Breast Tenderloins (Market Pantry), Buffalo Style Chicken Breast (Jennie-O)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 222.64%, this item has a stiff level of sodium (it has the same degree as foods like popcorn, pinto beans and taco salad). For a healthy female, 1180 milligrams is 49.17% of your daily limit of sodium. Compared to foods in the same food group (meat), this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 66 percent of other foods. Likewise, approximately 34 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Rib Tips (Famous Dave's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with 2.26 grams for every 300 calories, it contains the same degree as pistachios, chicken breast and ricotta cheese. 4 grams is 10% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this item has a fair amt of sugar. Here, approximately 43 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than almost 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Turkey Bacon, Sliced Ham (Regular, Approx. 11% Fat), Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce (Sadler's Smokehouse)