How many carbs are in Panera Bread Forest Mushroom Soup

250Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 250
  • Fat: 18g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (250 kcal), 1 serving has the same amt of calories as 35.71 oz arugula, 20.83 oz carrots (raw), and 12.5 oz cream style corn (canned).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 33.6%, it contains the same amt as soy nuts, sauces and italian dressing. For a healthy person, 21 g is 7% of your recommended limit per day of carbs. This specific food has a ordinary amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 83% of other foods. Similarly, nearly 72 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Beef Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended intake will be filled by 1 serving. This item has less cholesterol than approximately 19% of all foods in our database. Likewise, this food has a excessive amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 17% of other foods. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 18%, it has the same quantity as anchovies, ribs and goat's cheese.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup (Souper Salad), Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's), PC Blue Menu Pasta E Fagioli Ready-To-Serve Soup (President's Choice)

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day for a healthy female. This specific food has a acceptable degree of fiber compared to foods in the same food group (most soups). In this case, around 76 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 46 percent of all foods in our system have a greater fiber ratio. Having a favorable amount of fiber with a fiber/calorie ratio of 0.8%, it contains the same degree as cocktails, frostings and nectar.

    Overall Score

    Moderate

    Alternatives: Organic Fat Free Alphabet Soup (Amy's), Low Sodium Garden Vegetable Soup (Progresso), Cha Cha Chili Soup Cup (Fantastic Foods)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a meager degree of protein compared to foods in the same food group. In this case, at most 6% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than nearly 73% of all foods in our system. With a protein/calorie ratio of 6.4%, this food has a considerable level of protein (it has the same amount as foods like cakes, kiwifruit and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Spicy Shrimp Soup (Cup) (Red Lobster), HMR 500 Chicken Soup (HMR)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of saturated fat. In this case, approximately 7 percent of foods in this food group have a greater saturated fat percentage. In the same way, almost 9 percent of all foods we analyzed have a greater saturated fat/calories percentage. This item has the same amt of saturated fat as foods like muenster cheese, greek salad and cheeseburgers at 16 g per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Three-Bean Chili with Griller's Crumbles (Morningstar Farms), Select Harvest Savory Chicken and Long Grain Rice Soup (Campbell's), Light Italian-Style Vegetable Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 460%, it contains the same degree as bologna, spreads and most seasonings. Compared to foods in its food group, this item has a moderate degree of sodium. In this case, almost 57 percent of foods in this food group have a greater sodium ratio. But, approximately 89% of all foods in our system have a lower sodium/calories ratio. 47.92% of your daily recommended consumption of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best), dry peas

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like hominy, egg whites and cream cheese with a sugar/calorie ratio of 4.8%, which is an average amount. This food has less sugar than about 63% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a average quantity of sugar. Here, roughly 29 percent of other foods in this food group have a lower sugar percentage. 3 g is 7.5% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Clam Chowder (Yoshinoya), Broccoli Cheddar Soup - You Pick Two (Panera Bread), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's)