How many carbs are in Fortune Cookies I (Recipe)

54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54
  • Fat: 0.1g
  • Carbs: 12.4g
  • Protein: 1.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Egg White 1 large 1.0
Vanilla Extract 1 tsp 0.125
Arrowroot Flour 1 cup 0.25
White Sugar (Granulated or Lump) 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 53 calories, 1 serving has approximately the same amt of calories as 0.55 tbsp real mayonnaise, 1.41 tsp shortening, and 0.4 cups of soy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 89 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a above average amt of carbs. In this case, around 77% of other foods in this food group have a lower ratio of carbs to calories. 12.4 g is 4.13% of your recommended limit per day for a healthy female. This recipe has the same degree of carbs as foods like nectar, cereal and sodas at 45.93 g for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Balsamic Mud Dressing (Elephant Bar), Capullo Canola Oil (Mazola), Deli Style Mustard with Horseradish (Spartan)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Compared to foods in its food group, this recipe has a meager amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Similarly, about 100% of all foods in our system have a greater cholesterol percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as salsa, sweetener and fruit cocktail.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Great Value), Chinese Fried Walnuts, Teriyaki Marinade with Ginger and Garlic

  • How much fiber are in 1 serving?

    At 0.56 grams for every 300 calories, this recipe has a proficient level of fiber (it has the same degree as foods like burgers, mackerel and italian dressing). Compared to foods in the same food group, this recipe has a superb amt of fiber. Here, nearly 66% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 67% of all foods in our database have a greater fiber/calories ratio. 0.4% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Guacamole (Freebirds), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee), Chunky Salsa (Best Choice)

  • How much protein are in 1 serving?

    Having an average degree of protein with 10.19 grams per 500 calories, it contains the same quantity as most beverages, bananas and pies. 2.2% of your daily recommended consumption will be fulfilled by this recipe. This recipe has a magnificent amount of protein compared to foods in the same food group. In this case, about 74% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 35 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Neptune's Favor, Tender Moose

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a low level of saturated fat (it has the same quantity as foods like garlic, apples and shrimp). This recipe has less saturated fat than about 100% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a meager quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mild Taco Seasoning Mix (Old El Paso), Organic Olive Oil, Basil & Garlic Pasta Sauce (Bertolli), Salsa Verde (Trader Joe's)

  • How much sodium are in 1 serving?

    3.08% of your daily limit will be met by a serving of this recipe. Having a considerable quantity of sodium at 411.11 milligrams per 300 calories, it has the same amount as peanuts, pot pies and tahini. Compared to foods in its food group, this recipe has a reasonable amt of sodium. In this case, almost 70 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 45% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Sucanat (Wholesome Sweeteners), Clover Honey (Albertsons), Creamy Almond Butter (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with 62.22 g for every 400 calories, it contains the same amount as honeydew melons, syrup and relish. For a healthy individual, 8.4 g is 21% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a stiff degree of sugar. In this case, approximately 76 percent of other foods in this food group have a lower sugar percentage. Similarly, nearly 11% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Classic Mayo (Ralphs), Hummus (Einstein Brothers Bagels), Shake 'n Bake Hot & Spicy (Kraft)