How many calories are in Pathmark Four Cheese Blend

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.48 cups of vanilla yogurt, 0.55 cups of fat free cottage cheese, and 29.57 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of carbs. Here, around 73 percent of foods in this food group have a greater carbs/calories percentage. Likewise, just 8 percent of all foods in our database have a lower carbs percentage. 0.33% of your recommended limit per day will be fulfilled by this food/serving size. Having a low amt of carbs with a carbs/calorie ratio of 4.44%, it contains the same amt as fish oil, havarti cheese and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Mini Babybel Light Original (Laughing Cow), Halloumi Cheese (President's Choice), Light Havarti Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amt as lamb chops, crepes and chicken nuggets. Nearly 14 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this item has a immoderate amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 37% of other foods. 20 milligrams is 6.67% of your daily limit of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Nut 'N Yogurt Trail Mix (Kar's), American Cheese Sandwich Slices (Always Save), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.)

  • How much fiber are in 1 serving?

    This item has a inconsiderable amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower fiber/calories ratio. 0 grams is 0% of your daily recommended intake of fiber for a healthy individual. This item has the same quantity of fiber as foods like butter, iced tea and swiss cheese with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Low Fat Yogurt (1% Milk Fat) (Darigold), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like cashews, rice and half and half creams with a protein/calorie ratio of 26.67%, which is a magnificent amount. For a healthy individual, 6 grams is 12% of your daily recommended consumption. Compared to foods in its food group, this food has a moderate amt of protein. In this case, around 55 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 80% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Finely Shredded Mozzarella Cheese (Great Value), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Reduced Fat Feta Cheese (Culinary Circle)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 255.56%, it contains the same amt as tuna, rye bread and chickpeas. 9.58% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has a above average degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than approximately 23% of other foods. Similarly, this food has less sodium than roughly 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit of sugar for most individuals. This specific food has the same quantity of sugar as foods like chimichangas, french fries and grits with 0 g per 500 calories, which is a inconsiderable amount. This food has less sugar than around 100% of all foods in our entire database. Likewise, this food has a small degree of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Lite Matured Gouda Cheese, Parrano Cheese (Parrano), Heavenly Light Swiss Cheese (Finlandia)