How many carbs are in Betty Crocker Four Cheese Mashed Potatoes

140Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has the same degree of calories as 98.59 g of taro (cooked), 0.4 lbs of potato, and 0.62 cups of canned sweet potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 46% of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this food has a mild degree of carbs. In this case, within its own food group, this food has less carbs than about 79 percent of other foods. Having a reasonable amount of carbs with a carbs/calorie ratio of 48.57%, it is around the same quantity as gravy, dark chocolate and turnover. 5.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic and Parmesan Potatoes, Roasted Potatoes and Broccoli (Birds Eye), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like popcorn, veggie burgers and soy yogurt with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Yam - Raw, Scalloped Potatoes (Great Value), Roasted Beets 'n' Sweets

  • How much fiber are in 1 serving?

    Having a good amt of fiber with a fiber/calorie ratio of 0.71%, it contains the same amount as brisket, crepes and frozen drinks. Roughly 49 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (starchy vegetables), this food has a mild quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 89% of other foods. For a healthy person, 1 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Russet Potatoes (Valu Time), Potatoes & Mixed Vegetables (Fresh & Easy), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Around 76% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (starchy vegetables), this food has a reasonable amt of protein. Here, just 17% of other foods in this food group have a lower ratio of protein to calories. Having a mild amount of protein with a protein/calorie ratio of 5.71%, it is around the same amount as vegetable oil, iced tea and apple juice.

    Overall Score

    Modest

    Alternatives: Pork and Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods in our database. Similarly, compared to foods in the same food group (starchy vegetables), this item has a miniscule quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as tea, chili and tempura.

    Overall Score

    Low

    Alternatives: Mashed Potatoes Naturally Flavored (Hungry Jack), Au Gratin Potatoes (Hungry Jack), Mashed Potatoes without Gravy (Chicken Express)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 314.29%, it is around the same degree as cheddar cheese, potato salad and trout. 440 mg is 18.33% of your daily recommended intake of sodium for a healthy male. Compared to foods in the same food group (starchy vegetables), this item has a above average amount of sodium. In this case, within its own food group, this item has less sodium than around 34% of other foods. In the same way, this food has less sodium than about 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Plain Sweet Potato (Longhorn Steakhouse), Maris Piper Potatoes (Asda), Garlic Mashed Potatoes (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a inconsiderable amt of sugar. Here, within its own food group, this food has less sugar than about 100% of other foods. Similarly, nearly 100% of all foods in our entire system have a greater sugar/calories percentage. 0% of your daily recommended intake will be filled by 1 serving. This item has the same degree of sugar as foods like carp, clams and lobster with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Roasted Garlic 100% Real Potatoes (Betty Crocker), Instant Mashed Potatoes (Always Save), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia)