How many calories are in Sunflower Farmers Market Four Cheese Pasta Sauce

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1/2 cup - it is equivalent to 1.7 tbsp light italian dressing, 0.88 tbsp light ranch dressing, and 0.02 cups of oat vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 68.57%, it has the same amt as okra, artichokes and focaccia. About 32 percent of all foods among all food groups have a greater carbs ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a average quantity of carbs. Here, approximately 60% of other foods in this food group have a lower carbs/calories ratio. For most men and women, 6 g is 2% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Ranch Dipping Sauce (Papa John's), Original Buffalo Wings, Mongolian Fire Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.29%, this item has an above average level of cholesterol (it has the same quantity as foods like burgers, challah and milk shakes). 1.67% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate amt of cholesterol. In this case, roughly 7 percent of foods in this food group have a greater cholesterol percentage. Similarly, nearly 75 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Tomatoes with Parsley Pesto, Saigon Sizzle Stir Fry Sauce (House of Tsang), Asian Sesame with Ginger Dressing (Good Seasons)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amt of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended intake of fiber will be filled by this specific serving size. This item has the same amount of fiber as foods like eel, ranch dressing and donuts with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Tomato Florentine Soup II, Roasted Red Pepper Hummus (Athenos), Three Layer Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    With 11.43 g for every 400 calories, this food has a moderate level of protein (it has the same amt as foods like chocolate cake, fruit and caesar dressing). 1 grams is 2% of your recommended limit per day for a healthy female. Around 57% of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in its food group, this food has a wonderful degree of protein. In this case, nearly 79% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Soy Sauce (Great Value), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire database have a greater saturated fat percentage. Likewise, this item has a low amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like syrup, protein powder and roast chicken with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Garden Goodness), Cliff's Hot Sauce, Sweet Red Chili Sauce (Thai Kitchen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1371.43%, this specific food has a enormous level of sodium (it has the same quantity as foods like salami, sausages and crab). 20% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this food has a very high degree of sodium. Here, within its own food group, this food has less sodium than nearly 11% of other foods. Similarly, roughly 95 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: 100% Natural Creamy Peanut Butter (Crazy Richard's), Apricot Preserves (Bonne Maman), Mango Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended limit for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable degree of sugar. In this case, roughly 40% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than about 26 percent of all foods in our system. This item has the same degree of sugar as foods like trail mix, ice creams and whole cereals with a sugar/calorie ratio of 34.29%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Spicy Red Pepper Hummus (Tribe), Roasted Garlic & Chive Hommus (Cedar's), Steak & Chop Marinade (Lawry's)