How many calories are in Francisco's Blender Salsa (Recipe)

8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 8
  • Fat: 0g
  • Carbs: 1.8g
  • Protein: 0.4g

This recipe serves 40 people.

Ingredient Serving Size Servings
Sun-Dried Hot Chile Peppers 100 g 0.03
Tomato Paste 1 can 1.0
Onions - Cooked 1 slice, medium 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories are in 1 serving - it is the same (calorie-wise) to 42.11 g of vinespinach, 8.7 g of cooked lima and corn beans, and 0.33 cups of red bell pepper (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a inordinate quantity of carbs compared to foods in the same food group. Here, around 85 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 89% of all foods we analyzed have a lower carbs ratio. This recipe has the same degree of carbs as foods like sorbet, figs and pears with a carbs/calorie ratio of 90%, which is a inordinate amount. 0.6% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Broccoli Florets (ShopRite), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this recipe. This recipe has a small quantity of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peppers, spaghetti and sauerkraut.

    Overall Score

    Low

    Alternatives: Honey Glazed Carrots (Green Giant), Kid's Corn (Uno Chicago Grill), Pepperoncini (Mt. Olive)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 6.25%, it is around the same quantity as raspberries, cereal bars and edamame. For most individuals, 0.5 grams is 2% of your DRV (Daily Recommended Value). Almost 95% of all foods in our database have a lower fiber percentage. In the same way, compared to foods in the same food group, this recipe has a above average amt of fiber. Here, within its own food group, this recipe has less fiber than roughly 34 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sweet Peas (No Salt Added) (Albertsons), Recipe Beginnings Mirepoix Style Blend (Kroger), Fire Roasted Crushed Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    0.4 g is 0.8% of your daily limit of protein for most individuals. Nearly 67% of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this recipe has a considerable quantity of protein. In this case, about 59 percent of other foods in this food group have a lower protein ratio. Having a exceptional amount of protein with a protein/calorie ratio of 20%, it contains the same quantity as toast, grits and vegetable juice.

    Overall Score

    High

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Iceburg Lettuce (Taylor Farms), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with 0 g for every 500 calories, it contains the same quantity as soy milk, macaroni and sun-dried tomatoes. Compared to foods in its food group, this recipe has a small degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Young Sweet Tender Peas (S&W), Cut Butternut Squash (Trader Joe's), Steamfresh Whole Green Beans (Birds Eye)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate amount of sodium. Here, within its own food group, this recipe has less sodium than roughly 10 percent of other foods. In the same way, about 95% of all foods in our system have a lower sodium/calories ratio. This recipe has the same amt of sodium as foods like greek salad, mustard and gumbo with a sodium/calorie ratio of 1487.5%, which is a very high amount. 4.96% of your daily recommended consumption will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Frozen Whole Kernel Golden Corn (Wal-Mart), Organic Grape Tomatoes (Nature's Promise), Frozen Sweet Kernel Corn (Birds Eye)

  • How much sugars are in 1 serving?

    1.5% of your daily recommended limit will be filled by this recipe. With a sugar/calorie ratio of 30%, this recipe has a unreasonable level of sugar (it has the same amount as foods like lettuce, cauliflower and chocolate chip cookies). This recipe has a fair quantity of sugar compared to foods in the same food group. Here, nearly 40% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 29 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Spring Mix (Marketside), Cracked Green Olives (Krinos), Shiitake Dried Black Mushrooms (Dynasty)