How many calories are in Franks in Peanut Butter and Chutney (Recipe)

46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46
  • Fat: 3.7g
  • Carbs: 1.8g
  • Protein: 1.6g

This recipe serves 100 people.

Ingredient Serving Size Servings
Chicken Stock 1 cup (8 fl oz) 1.5
Soy Sauce 1 tbsp 3.0
Garlic 1 clove 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories are in 1 serving - it is equivalent to 0.18 lbs of butternut winter squash, 7.67 oz low sodium sauerkraut, and 0.48 cups of tomato puree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 15.65%, it has the same amt as roast beef, tofu and tilapia. For a healthy individual, 1.8 g is 0.6% of your daily recommended limit. This recipe has a limited degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than about 98 percent of other foods. Likewise, only 16 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Sarge's EZ Pulled Pork BBQ, 99% Fat Free Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol at 21.74 mg per 200 calories, it is around the same degree as skim milk, sundaes and cheeseburgers. 5 milligrams is 1.67% of your daily recommended value for a healthy individual. This recipe has less cholesterol than nearly 31% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a unreasonable quantity of cholesterol. In this case, approximately 38% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Coconut Ginger Soup (A Taste of Thai), Chicken Broth - reduced sodium, fat-free, Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0.8% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a mild amount of fiber. In this case, about 86 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than approximately 61 percent of all foods in our entire database. This recipe has the same amount of fiber as foods like milk shakes, dips and flounder with a fiber/calorie ratio of 0.43%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cream Of Mushroom Soup (Kroger), Tomato & Parmesan Soup (Frescos), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 13.91%, it has the same amt as fruit, cereal bars and frozen drinks. 3.2% of your daily recommended limit of protein will be met by a serving of this recipe. This recipe has a good quantity of protein compared to foods in the same food group. In this case, nearly 67% of foods in this food group have a greater protein percentage. In the same way, about 52 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Harvest Selections Homestyle Chili with Beans (Del Monte), Cream of Chicken Soup (CMWL), Chicken Noodle Soup (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous quantity of saturated fat. In this case, around 89 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this recipe has less saturated fat than approximately 12 percent of all foods in our entire database. Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 25.43%, it has the same degree as bologna, dips and coconuts.

    Overall Score

    Very High

    Alternatives: Beef Broth (Great Value), Old Fashioned Cocktail, Low Fat Chicken Noodle Soup (Panera Bread)

  • How much sodium are in 1 serving?

    5.83% of your DRV (Daily Recommended Value) will be achieved by this recipe. Compared to foods in its food group, this recipe has a safe quantity of sodium. Here, only 17 percent of other foods in this food group have a lower ratio of sodium to calories. However, this recipe has less sodium than roughly 21% of all foods we analyzed. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 304.35%, it is around the same degree as tuna, omelets and tabouli.

    Overall Score

    High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    2.75% of your daily recommended limit will be achieved by this recipe. This recipe has the same amt of sugar as foods like white wine, nuts and risotto with a sugar/calorie ratio of 9.57%, which is a moderate amount. Compared to foods in its food group, this recipe has a considerable amount of sugar. In this case, roughly 43% of foods in this food group have a greater sugar/calories percentage. Similarly, about 49 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Noodle Soup (Lipton), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's)