How many carbs are in R.W. Knudsen Family Free Nonfat Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 7g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has an equal quantity of calories as 21.56 g of havarti cheese, 0.98 slices of reduced fat american cheese, and 1.23 slices of american cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your recommended limit per day for a healthy person. With a carbs/calorie ratio of 35%, this food has a moderate level of carbs (it has the same amt as foods like garlic bread, skim milk and edamame). Compared to foods in the same food group, this item has a stiff amt of carbs. In this case, approximately 61% of other foods in this food group have a lower carbs percentage. In the same way, nearly 70 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pecorino Romano (Wegmans), Queso Chihuahua Con Jalapeno (Supremo), Muenster Cheese (Cub Foods)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake of cholesterol will be filled by 1 serving. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same quantity as onion rings, litchis and sodas. This food has a modest quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 75% of other foods. In the same way, this item has less cholesterol than around 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Lactose Free Vanilla Soy Milk (Silk), Light Nonfat Stawberry Banana Yogurt (Hannaford)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a insubstantial quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. For a healthy male, 0 grams is 0% of your daily limit. Having a low amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as sardines, biscuits and custard.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like pinto beans, clams and sandwiches at 81.25 grams for every 500 calories, which is a vast amount. This food has a immense degree of protein compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 5 percent of all foods in our entire system have a greater protein/calories ratio. For a healthy female, 13 g is 26% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Organic String Cheese (Trader Joe's), Fat Free Milk with Vitamin A & D (Darigold), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our system. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as hominy, chow mein and snapper.

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Yogurt (Horizon Organic), Fat Free Raspberry Yogurt (Aspartame Sweetened) (Cass-Clay), Fat Free Cottage Cheese (ShopRite)

  • How much sodium are in 1 serving?

    This specific food has a high amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 95 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 8 percent of all foods we analyzed have a greater ratio of sodium to calories. 17.92% of your daily recommended value will be filled by 1 serving. This item has the same amt of sodium as foods like chow mein, turkey bacon and sodas containing 3225 mg per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily recommended value for most individuals. This item has less sugar than approximately 33 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of sugar. In this case, nearly 59% of other foods in this food group have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like salad dressing, corn and coconut milk at 37.5 g for every 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Gouda Cheese Singles (Borden), Shredded Mild Cheddar Cheese (Food Club), Vermont Sharp-White Cheddar Cheese (Cracker Barrel)