How many calories are in 1 cup of french beans

631Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 631
  • Fat: 3.72g
  • Carbs: 117.96g
  • Protein: 34.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    631 calories (631 kcal) are in 1 cup - it is equivalent to 600.95 g of black olives, 9.42 cups of mixed vegetables, and 1107.02 g of butternut winter squash.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than approximately 47 percent of other foods. In the same way, this food has less carbs than nearly 26 percent of all foods we analyzed. With a carbs/calorie ratio of 74.78%, this specific food has a unreasonable level of carbs (it has the same amt as foods like pie crust, black beans and sprouted breads). 39.32% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Olives (Giant Eagle), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0 milligrams is 0% of your daily recommended limit for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like iced tea, vodka and pumpkins).

    Overall Score

    Low

    Alternatives: California Mix (Green Giant), Rosemary Carrots, Premium Petite Asparagus Blend (Hanover)

  • How much fiber are in 1 serving?

    185.6% of your daily limit of fiber will be fulfilled by this food/serving size. Having a massive amt of fiber with a fiber/calorie ratio of 7.35%, it has the same quantity as flour, cauliflower and english muffins. Roughly 5% of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in the same food group, this item has a great quantity of fiber. In this case, almost 23 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Reese), Stringless Sugar Snap Peas (Mann's Sunny Shores), Whole Peeled Plum Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.94%, this food has a fine level of protein (it has the same quantity as foods like raspberries, eggnog and nuts). For a healthy male, 34.61 g is 69.22% of your daily recommended limit. Compared to foods in the same food group, this specific food has a magnificent degree of protein. Here, within its own food group, this specific food has less protein than nearly 32% of other foods. Likewise, this specific food has less protein than nearly 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Giorgio), Steamable Winter Blend (Meijer), Broccoli Spears (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    This food has a above average degree of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less saturated fat than almost 26 percent of other foods. However, this item has less saturated fat than nearly 70% of all foods in our entire database. With a saturated fat/calorie ratio of 0.58%, this food has a reasonable level of saturated fat (it has the same amount as foods like nutrition drinks, broccoli and dried fruit).

    Overall Score

    Moderate

    Alternatives: Fried Sweet Peppers with Onions (Mancini), Stewed Tomatoes (Kroger), Florentine Style Vegetables (Food Club)

  • How much sodium are in 1 serving?

    1.38% of your daily recommended intake will be achieved by this specific serving size. This food has the same amount of sodium as foods like dates, cherries and brown sugar with 10.46 mg per 200 calories, which is a meager amount. Compared to foods in the same food group (vegetables), this food has a safe amt of sodium. In this case, merely 11 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, just 8 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Green Split Peas (Western Family), Organic Cut Corn (Nature's Promise), Pearl Onions (Frieda's)