How many calories are in French Bread (Recipe)

94Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 94
  • Fat: 0.3g
  • Carbs: 19.5g
  • Protein: 2.9g

This recipe serves 30 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 6.0
Bakers Yeast (Active Dry) 1 package 2.5
Iodized Salt 1/4 tsp 6.0
Water 1 cup (8 fl oz) 2.0
Egg White 1 large 1.0
Coconut Water 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories are in 1 serving - it is equivalent to 7.83 oz cooked bitter melon, 7.83 oz kale scotch, and 2.14 cup, raw, yields red onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amount of carbs. In this case, within its own food group, this recipe has less carbs than almost 20 percent of other foods. Likewise, roughly 84% of all foods in our database have a lower carbs ratio. Having a extreme amt of carbs with a carbs/calorie ratio of 82.98%, it is around the same amount as raisin bread, grapefruits and fruit cocktail. 19.5 g is 6.5% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Pork Rinds (Kroger), Original Pork Rinds (Herr's), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pears, sprouted breads and whole grains. Just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this recipe has a miniscule quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Fruit Roll-Ups Stickerz - Tropical Berry (Betty Crocker), Meatless Canadian Bacon (Yves Veggies), Berber Bread

  • How much fiber are in 1 serving?

    3.2% of your daily limit will be fulfilled by 1 serving of this recipe. Having a fair amt of fiber at 1.7 g per 200 calories, it is around the same degree as egg whites, pretzels and turnover. Compared to foods in the same food group, this recipe has a ample amount of fiber. In this case, almost 40% of foods in this food group have a greater fiber/calories percentage. Likewise, this recipe has less fiber than nearly 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Blueberry Streusel Mini Loaf (Jenny Craig), Low Carb Hot Chocolate (Big Train)

  • How much protein are in 1 serving?

    This recipe has a average degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 46 percent of other foods. Likewise, this recipe has less protein than about 54 percent of all foods we analyzed. This recipe has the same degree of protein as foods like tea, beets and cream with a protein/calorie ratio of 12.34%, which is a favorable amount. 5.8% of your daily recommended value of protein will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Tofurky Jurky - Original (Tofurky), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Optifast 800 Chocolate Shake Mix (Optifast)

  • How much saturated fat are in 1 serving?

    This recipe has a meager amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than approximately 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a small degree of saturated fat containing 0 grams for every 300 calories, it is around the same amount as peaches, pepper and frozen drinks.

    Overall Score

    Low

    Alternatives: Pomegranate 100% Real Fruit Strip (Archer Farms), Grape Freeze (Krystal), Pure Fruit Bites - Orange (Buddy Fruits)

  • How much sodium are in 1 serving?

    For a healthy male, 119 mg is 4.96% of your daily recommended value. Containing 759.57 milligrams for every 600 calories, this recipe has a fair level of sodium (it has the same amt as foods like melons, chimichangas and blueberry pie). Compared to foods in its food group, this recipe has a fair degree of sodium. In this case, nearly 59% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 57 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Mango 'N Creme Frutista Freeze (Taco Bell), Slim - Tropical Swirl (Advocare), FruitWise Fruit Strips (Tropicana)

  • How much sugars are in 1 serving?

    0.1 grams is 0.25% of your daily recommended intake for a healthy male. This recipe has the same amt of sugar as foods like mahi mahi, chicken drumsticks and cornmeal with a sugar/calorie ratio of 0.43%, which is a safe amount. At most 19 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a modest amount of sugar. Here, within its own food group, this recipe has less sugar than about 85% of other foods.

    Overall Score

    Modest

    Alternatives: Non-Dairy Creamer (Anthem), Non Dairy Creamer (7-Eleven), Fish Oil Concentrate (Kirkland Signature)