Au Bon Pain French Moroccan Tomato Lentil Soup Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 32g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 12 oz - it is the same (calorie-wise) to 12.0 cups diced mushrooms (raw), 7.5 cups of red bell pepper (sliced), and 4.74 leek leeks (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    32 g is 10.67% of your daily recommended value for most men and women. Approximately 29% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this item has a moderate-high amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 20% of other foods. Having a stiff amt of carbs with a carbs/calorie ratio of 71.11%, it is around the same amt as malt drinks, lentils and zucchini.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Creamy Chicken Soup Mix (Herbalife), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like candies, bread crumbs and seaweed with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (most soups), this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Low-Fat Vegetarian Black Bean Soup (Bowl) (Panera Bread), Adolph's Beef Stew Meal Maker (Lawry's), Roasted Tomato Garlic Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    8 g is 32% of your daily recommended consumption for most men and women. With a fiber/calorie ratio of 4.44%, this item has a tremendous level of fiber (it has the same degree as foods like vegetables, mixed vegetables and crispbread). This item has less fiber than nearly 6 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a vast degree of fiber. In this case, roughly 10 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Matzo Ball & Soup Mix (Streit's), Split Pea & Potato Barley (Souplantation), Split Pea Soup (The Spice Hunter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding quantity of protein. Here, around 63% of other foods in this food group have a lower protein ratio. Similarly, around 27 percent of all foods in our system have a greater protein ratio. This food has the same degree of protein as foods like empanadas, vegetable melons and pine nuts containing 22.22 grams per 400 calories, which is a great amount. 20% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Vegetable Soup (Yoshinoya), 99% Fat Free All Natural Chicken Broth (Swanson), Chunky Chicken Noodle Soup (Chef's Cupboard)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as pinto beans, cabbage and olives. Compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Bean & Ham Soup (NutriSystem), High Fiber Hearty Vegetables & Noodles Soup (Progresso), Black Bean Soup (Nile Spice)

  • How much sodium are in 1 serving?

    43.75% of your daily recommended consumption of sodium will be filled by this specific serving size. Having a high amount of sodium with a sodium/calorie ratio of 583.33%, it contains the same amt as peppers, romano cheese and chili. Compared to foods in the same food group (most soups), this specific food has a considerable degree of sodium. Here, within its own food group, this specific food has less sodium than almost 42% of other foods. In the same way, around 92 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Fire Roasted Tomato Soup (Newk's Express Cafe), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This food has a immoderate amount of sugar compared to foods in the same food group. Here, about 24% of foods in this food group have a greater sugar percentage. Likewise, roughly 41% of all foods among all food groups have a greater sugar ratio. Having a moderate degree of sugar at 3.89 g for every 100 calories, it is around the same degree as whole wheat bagels, beans and spinach. 7 grams is 17.5% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Champps), Broccoli Cheese Soup (Sizzler), Baked Potato Walkabout Soup (Bowl) (Outback Steakhouse)