How many calories are in Au Bon Pain French Moroccan Tomato Lentil Soup

210Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 210
  • Fat: 3g
  • Carbs: 35g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has around the same amount of calories as 13.12 cups of cauliflower (cooked), 5.25 cups of stir fry vegetables, and 1312.5 g of nopales.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a above average quantity of carbs. Here, roughly 28 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than nearly 34 percent of all foods in our entire database. This food has the same amount of carbs as foods like quinoa, bagels and polenta with 83.33 g for every 500 calories, which is a stiff amount. 11.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fish Stock, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This item has a trivial amount of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like raspberries, drink mixes and tabouli). For most people, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chili Beans in Chili Sauce (Kuner's), Onion Soup (Canned, Condensed), Chicken Broth - reduced sodium, fat-free

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like cocoa, vegetables and veggie burgers with a fiber/calorie ratio of 5.24%, which is a vast amount. 44% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a premium amount of fiber. Here, approximately 94 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 5 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Select Minestrone (Campbell's), 98% Fat Free Cream of Celery Soup (Campbell's), Vegetable Minestrone Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 20.95%, it has the same degree as baby carrots, leeks and iced coffee. This item has a serviceable degree of protein compared to foods in the same food group (most soups). In this case, nearly 58 percent of other foods in this food group have a lower protein percentage. In the same way, about 30 percent of all foods among all food groups have a greater protein ratio. For most individuals, 11 grams is 22% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Light Chicken & Dumpling Soup (Progresso), Clear Chicken Broth (Kroger), Organic Chicken Broth (365)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like dumplings, garlic and most seasonings with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Yankee Pot Roast Soup (Montana's Cookhouse), Low Fat Garden Vegetable Soup with Pesto Soup (12 oz) (Panera Bread), Cream of Mushroom Soup (Best Choice)

  • How much sodium are in 1 serving?

    1180 milligrams is 49.17% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (most soups), this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than roughly 44 percent of other foods. Likewise, nearly 92 percent of all foods in our system have a lower sodium percentage. Having a steep quantity of sodium at 1123.81 mg for every 200 calories, it contains the same amount as miso soup, vegetables and eggplant.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), French Onion Soup (Red Robin), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a above average amt of sugar. In this case, within its own food group, this specific food has less sugar than about 30% of other foods. In the same way, almost 44 percent of all foods among all food groups have a greater sugar ratio. 7 g is 17.5% of your daily recommended limit for most men and women. Having a moderate amt of sugar containing 6.67 g per 200 calories, it is around the same amount as fried rice, lasagna and kidney beans.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili (Zoup!), Onion Walkabout Soup (Cup) (Outback Steakhouse), Lobster Bisque (Zoup!)