How many calories are in Souper Salad French Onion Soup

40Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has the same amt of calories as 0.23 cups of fried batter-dipped okra, 0.15 cups of chopped carrots (raw), and 6.67 oz, raw, yields bell peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like corn chips, pies and bisque with a carbs/calorie ratio of 60%, which is a reasonable amount. Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, approximately 40 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than almost 42 percent of all foods we analyzed. 2% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organics Free-range Chicken Broth (Central Market), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with 0 milligrams per 200 calories, it contains the same degree as hominy, alfalfa and tempeh. Approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Picante Noodle Soup (Nong Shim), Organic Split Pea Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake of fiber for a healthy person. Around 15 percent of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (most soups), this item has a fine amt of fiber. In this case, within its own food group, this item has less fiber than around 33% of other foods. This specific food has the same quantity of fiber as foods like hominy, whole wheat breads and beans with a fiber/calorie ratio of 2.5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Organic Black Bean Soup (Best Choice), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Organic Chef Inspirations Beef Barley Soup (Muir Glen)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amount of protein. In this case, around 83 percent of foods in this food group have a greater protein/calories percentage. In the same way, about 61% of all foods in our entire database have a greater protein/calories percentage. This specific food has the same amt of protein as foods like ice cream cones, frozen drinks and sauces with a protein/calorie ratio of 10%, which is a fair amount. 2% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tortilla Soup (Sharky's Woodfired Mexican Grill), Manhattan Clam Chowder (Cup) (Red Lobster), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    With 0 g for every 500 calories, this food has a insubstantial level of saturated fat (it has the same quantity as foods like almond butter, pears and tempeh). This specific food has a small quantity of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vegetable Cheese Soup (Bowl) (Runza), Healthy Request Mexican Style Chicken Tortilla Soup (Campbell's), New England Vegetarian Chicken Noodle Soup (Fantastic Foods)

  • How much sodium are in 1 serving?

    This item has a extreme amount of sodium compared to foods in the same food group. In this case, around 94% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than almost 5% of all foods in our entire database. 31.25% of your daily recommended intake will be met by this food/serving size. Having a excessive amount of sodium with a sodium/calorie ratio of 1875%, it contains the same amount as cabbage, baked beans and italian dressing.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Chicken Enchilada Soup (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like chocolate cake, organic milk and chestnuts with a sugar/calorie ratio of 40%, which is a unreasonable amount. 4 g is 10% of your daily recommended limit of sugar for a healthy female. Compared to foods in the same food group (most soups), this food has a extreme amt of sugar. Here, within its own food group, this food has less sugar than roughly 5 percent of other foods. Likewise, roughly 22% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Green Chile & Chicken Soup (Central Market), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)