Mcalister's Deli French Onion Soup Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has the same degree of calories as 0.44 cups of minced garlic, 1.0 tsp ancho chili powder, and 20.0 cups of cilantro (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended value of carbs will be met by this food/serving size. Compared to foods in its food group, this specific food has a considerable amt of carbs. Here, around 40% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than roughly 42% of all foods in our entire database. Having a fair amt of carbs with a carbs/calorie ratio of 60%, it is around the same degree as dips, ravioli and trail mix.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    2.33% of your daily recommended consumption of cholesterol will be achieved by 1 serving. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 8.75%, it is around the same quantity as chocolate cake, cakes and caesar salad. This item has less cholesterol than around 36% of all foods in our database. Likewise, compared to foods in the same food group (most soups), this specific food has a fair degree of cholesterol. Here, about 45% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Cream of Tomato Soup (Nature's Promise), New England Clam Chowder (Cup) (Red Lobster), Traditional Lenticchie Sicilian Lentil Soup (Alessi)

  • How much fiber are in 1 serving?

    Nearly 68 percent of all foods in our system have a lower fiber ratio. Similarly, compared to foods in the same food group, this specific food has a considerable amt of fiber. In this case, within its own food group, this specific food has less fiber than around 57% of other foods. With 6.25 grams for every 500 calories, this item has a wonderful level of fiber (it has the same quantity as foods like vinegar, bagels and almond milk). 4% of your recommended limit per day of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Organic Vegetable Soup No Salt Added (Health Valley), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Chili Hot Beans (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of protein. In this case, about 96% of foods in this food group have a greater protein/calories percentage. Similarly, just 20 percent of all foods we analyzed have a lower protein/calories ratio. 2% of your daily limit of protein will be filled by this specific serving size. Having a reasonable amt of protein containing 2.5 g per 200 calories, it contains the same amt as barbecue sauce, ranch dressing and cranberries.

    Overall Score

    Modest

    Alternatives: Organic Low Fat Split Pea Soup (Amy's), Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Chicken Noodle Soup (Medifast)

  • How much saturated fat are in 1 serving?

    With 7.5 g for every 600 calories, this item has a considerable level of saturated fat (it has the same amount as foods like cantaloupe, rice and gnocchi). Compared to foods in the same food group (most soups), this item has a immoderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 35% of other foods. Similarly, around 41 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Gumbo (Medium) (Au Bon Pain), Split Pea With Ham Soup Low Fat (Large) (Au Bon Pain), Chicken Chili (Cattle Drive Gold)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with 1080 mg per 600 calories, it has the same degree as muffins, salmon and catfish. Roughly 56% of all foods among all food groups have a lower ratio of sodium to calories. But, compared to foods in the same food group, this item has a low degree of sodium. Here, approximately 94% of foods in this food group have a greater sodium ratio. 6% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Clamdigger's Clam Chowder (Red Robin), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    For a healthy individual, 5 grams is 12.5% of your daily recommended intake. Compared to foods in its food group, this specific food has a very high quantity of sugar. Here, almost 89 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 67% of all foods in our database have a lower sugar/calories percentage. Having a moderate-high degree of sugar with 12.5 grams for every 200 calories, it has the same quantity as turnips, ice cream cones and crepes.

    Overall Score

    High

    Alternatives: Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's), Moroccan Lentil Soup (6 oz) (Cosi), Beef Stew (Hartford House)