La Madeleine French Onion Soup Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has the same quantity of calories as 30.49 g of chickpeas (cooked), 8.33 oz mustard spinach, and 1.61 cups of parsley (cooked).

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like mandarin oranges, crackers and rye bread with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has a low amt of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Thick Chili Con Carne with Beans (Nalley), Vegetarian Chili (NutriSystem), Split Pea with Ham Soup (Progresso)

  • How much protein are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily limit of protein. Just 0% of all foods we analyzed have a lower protein/calories percentage. In the same way, compared to foods in the same food group (most soups), this food has a trivial quantity of protein. Here, within its own food group, this food has less protein than nearly 100% of other foods. This specific food has the same amt of protein as foods like ranch dressing, gum and root beer with a protein/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Organics Free-range Chicken Broth (Central Market), Caribbean Chicken Soup (Small) (Pollo Tropical), Chicken with Wild Rice Soup (Medifast)

  • How many carbs are in 1 serving?

    For most people, 8 g is 2.67% of your daily recommended intake of carbs. Having a moderate-high amt of carbs with a carbs/calorie ratio of 64%, it is around the same quantity as baked beans, whole wheat biscuits and lattes. This food has less carbs than roughly 36 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a unreasonable quantity of carbs. Here, within its own food group, this food has less carbs than roughly 30 percent of other foods.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time), 99% Fat Free Beef Broth (College Inn)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a great amount of fiber. Here, roughly 61% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 81% of all foods in our entire system have a lower fiber percentage. Having a premium quantity of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as black beans, plums and whole grains. 4% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lentil Soup (Primo), Three Mushroom Barley Soup (Large) (Sodexo), Chili Con Carne (Small) (Amazon Cafe)