Jason's Deli French Onion Soup Nutritional Analysis and Facts

194.3Calories

Per Serving

Number of Calories: Based on 7 oz serving

  • Calories: 194.3
  • Fat: 13.7g
  • Carbs: 9.4g
  • Protein: 7.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 194 calories, 1 serving has approximately the same amt of calories as 0.91 lbs of artichokes (raw), 25.91 cups hearts of romaine, and 4.42 cups of mushrooms (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a minute amt of carbs compared to foods in the same food group. Here, almost 97 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 82 percent of all foods in our system have a greater carbs ratio. 3.13% of your daily recommended value of carbs will be achieved by 1 serving. Having a safe amount of carbs with 24.19 grams for every 500 calories, it is around the same amt as quiche, ribs and ranch dressing.

    Overall Score

    Modest

    Alternatives: Chicken Soup Mix (Ideal Protein), Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like dumplings, skim milk and caesar dressing containing 61.76 mg per 600 calories, which is an above average amount. For most men and women, 20 mg is 6.67% of your recommended limit per day. This item has a moderate-high quantity of cholesterol compared to foods in the same food group. Here, nearly 39% of foods in this food group have a greater cholesterol ratio. In the same way, approximately 32% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Onion Soup Mix (Chef's Cupboard), Yellow Squash and Zucchini Delight, Roasted Tomato Basil Soup without Croutons (Cup) (Corner Bakery Cafe)

  • How much fiber are in 1 serving?

    3.2% of your recommended limit per day of fiber will be filled by this food/serving size. Having a proficient amount of fiber at 0.41 g per 100 calories, it is around the same degree as cocktails, frozen yogurt and calamari. This food has a reasonable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 86 percent of other foods. Similarly, around 61 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chicken with Wild Rice Soup (Medifast), Bean with Bacon Soup (Campbell's), Split Pea with Ham Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    Around 57% of all foods in our entire database have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this food has a ample amt of protein. In this case, within its own food group, this food has less protein than nearly 61 percent of other foods. 15.2% of your daily recommended value will be filled by this specific serving size. With a protein/calorie ratio of 15.65%, this specific food has a considerable level of protein (it has the same amount as foods like tortilla chips, scones and wafers).

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Chicken Noodle Soup (Arby's), Beef Broth (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has a very high amount of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less saturated fat than roughly 12 percent of other foods. In the same way, this specific food has less saturated fat than about 14 percent of all foods we analyzed. This item has the same quantity of saturated fat as foods like coconuts, ribs and omelets with a saturated fat/calorie ratio of 23.16%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Japanese Onion Soup (Benihana), Roasted Garlic Rice Noodle Soup (Thai Kitchen), Chili Beans in Chili Sauce (Kuner's)

  • How much sodium are in 1 serving?

    32.58% of your daily recommended limit will be filled by 1 serving. This food has a reasonable amount of sodium compared to foods in the same food group. In this case, nearly 68% of foods in this food group have a greater ratio of sodium to calories. However, roughly 87% of all foods we analyzed have a lower sodium ratio. This specific food has the same quantity of sodium as foods like radishes, greek salad and refried beans with a sodium/calorie ratio of 402.42%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Turkey Chili (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like pie crust, salads and chowders with a sugar/calorie ratio of 4.53%, which is an average amount. For most people, 2.2 g is 5.5% of your daily limit of sugar. Compared to foods in its food group, this item has a moderate quantity of sugar. In this case, nearly 29 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 63% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Great Value), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Broccoli & Cheese Soup (Ruby Tuesday)