How many carbs are in Au Bon Pain French Onion Soup

240Calories

Per Serving

Number of Calories: Based on 16 oz serving

  • Calories: 240
  • Fat: 3g
  • Carbs: 43g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories, 1 serving has the same quantity of calories as 666.67 g of low sodium carrots, 20.0 oz snow or sugar snap peas (raw), and 40.0 stalk of medium celery (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of carbs. Here, almost 20% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 29% of all foods in our entire database have a greater carbs/calories ratio. For a healthy female, 43 g is 14.33% of your DRV (Daily Recommended Value). This item has the same quantity of carbs as foods like tortillas, artichokes and sprouted breads with a carbs/calorie ratio of 71.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. For most individuals, 0 milligrams is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like salsa, plums and cereal bars).

    Overall Score

    Low

    Alternatives: Onion Soup Mix (Chef's Cupboard), Organic Classic Minestrone Soup (Muir Glen), Vegetarian Vegetable Soup (Mimis Cafe)

  • How much fiber are in 1 serving?

    44% of your recommended limit per day will be achieved by this specific serving size. Having a premium quantity of fiber at 13.75 g per 300 calories, it is around the same amt as most seasonings, apples and zucchini. Nearly 94% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (most soups), this item has a high amount of fiber. In this case, around 9% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Tomato Florentine Soup (Cup) (Bertucci's), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Traditional Manhattan Clam Chowder (Progresso)

  • How much protein are in 1 serving?

    28% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same degree of protein as foods like hummus, honeydew melons and brazil nuts with a protein/calorie ratio of 23.33%, which is a outstanding amount. Approximately 75% of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in its food group, this item has a fine amt of protein. Here, within its own food group, this item has less protein than about 33% of other foods.

    Overall Score

    High

    Alternatives: Caribbean Chicken Soup (Small) (Pollo Tropical), Heat & Serve Chicken Broth (Stop & Shop), 99% Fat Free All Natural Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    This item has a small amount of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, only 0% of all foods in our database have a lower saturated fat/calories ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as couscous, sauerkraut and chutney.

    Overall Score

    Low

    Alternatives: Vegi Soup Mix (Bob's Red Mill), Butternut Squash Soup (Nature's Promise), Organic Lentil Soup (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of sodium. Here, approximately 42 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than nearly 8 percent of all foods in our entire database. Having a steep amt of sodium with a sodium/calorie ratio of 583.33%, it has the same quantity as turnips, spreads and clams. 1400 milligrams is 58.33% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your daily recommended limit for most men and women. Having an average amt of sugar with 22.5 grams per 600 calories, it contains the same amount as potato skins, sausages and fajitas. Compared to foods in its food group, this specific food has a stiff amt of sugar. Here, around 74 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than about 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chili (Dickey's Barbecue), Red Clam Chowder (Cup) (Ivar's), Farmers Market Vegetable Soup (Stonewall Kitchen)