How many carbs are in Happy Harvest French Style Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 4.0 olives black olives medium, 0.53 cups of green peppers, and 4.0 oz swiss chard (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 22 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, roughly 44 percent of foods in this food group have a greater ratio of carbs to calories. 1.33% of your daily recommended value of carbs will be achieved by this food/serving size. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it has the same amount as green peas, seaweed and sandwich cookies.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol at 0 milligrams for every 300 calories, it has the same quantity as miso soup, lettuce and apple cider. This item has less cholesterol than about 100 percent of all foods in our database. Similarly, this food has a insubstantial amt of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. For a healthy individual, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Roasted Tuscan Vegetables (Bertucci's), Mini Super Sweet Corn on the Cob (Schwan's), Organic French Style Green Beans (Full Circle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a tremendous amt of fiber. Here, within its own food group, this food has less fiber than nearly 15% of other foods. Similarly, this food has less fiber than nearly 5% of all foods in our entire database. With a fiber/calorie ratio of 10%, this item has a vast level of fiber (it has the same amount as foods like yam, nutrition drinks and fruit). 2 g is 8% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Fresh Broccoli (Perkins Restaurant), Seasoned Southern Style Country Cabbage (Glory Foods), Seasoned Butter Beans with Vidalia Onions (Allens)

  • How much protein are in 1 serving?

    Having an average quantity of protein with 12.5 g per 500 calories, it has the same amount as water chestnuts, figs and mangos. 0.5 g is 1% of your daily recommended limit of protein for a healthy person. This food has a reasonable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 76 percent of other foods. Likewise, almost 39 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Premium Broccoli Florets (Hanover), Canned Spinach (Kroger), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a low amount of saturated fat compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our entire database. At 0 g per 300 calories, this item has a limited level of saturated fat (it has the same amt as foods like iced tea, eggplant and blackberries).

    Overall Score

    Low

    Alternatives: Whole Peeled Plum Tomatoes (Muir Glen), Snow Peas (Trader Joe's), Cooked Sauerkraut

  • How much sodium are in 1 serving?

    15.83% of your daily recommended limit will be achieved by this specific serving size. Having a very high amount of sodium with a sodium/calorie ratio of 1900%, it contains the same amount as chili, tomatoes and refried beans. Around 95% of all foods in our system have a lower sodium/calories percentage. Similarly, this specific food has a excessive amt of sodium compared to foods in its food group. In this case, approximately 7 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Habanero Pepper - Cooked, Dried Shiitake Mushrooms (Frieda's), Gobo Root (Frieda's)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your daily limit of sugar. Compared to foods in its food group, this item has a above average amt of sugar. Here, nearly 28% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than around 22% of all foods in our database. Having a immoderate degree of sugar with 30 grams for every 300 calories, it contains the same amt as coffee, water chestnuts and cereal.

    Overall Score

    High

    Alternatives: Dill Pickle Planks (Gedney), Jalapeno Babies (Gedney), Fresh Seasonal Veggies (Outback Steakhouse)