Nutritional Info in Safeway French Style Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 0.65 cups of low sodium sauerkraut, 5.52 pods okra (raw), and 1.71 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit of carbs will be met by this specific serving size. At 100 grams per 500 calories, this item has a unreasonable level of carbs (it has the same degree as foods like lentils, nougat and pretzels). Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, approximately 44 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 22% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Dill Pickles (Sliced) (Culver's), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for most people. This item has less cholesterol than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as honey, frozen yogurt and nectarines.

    Overall Score

    Low

    Alternatives: Carrots - Raw, Quick & Tasty Beans and Carrots (GreenLine), Kosher Dill Spears (Ralphs)

  • How much fiber are in 1 serving?

    Approximately 95 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (vegetables), this food has a massive amount of fiber. In this case, around 85% of other foods in this food group have a lower fiber/calories ratio. This specific food has the same degree of fiber as foods like cocoa, jalapenos and tortillas with a fiber/calorie ratio of 10%, which is a vast amount. 8% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Seasoned Field Peas and Snaps (Allens), Very Young Small Early Peas (Le Sueur), Green Lima Beans (Southern Home)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. This food has the same quantity of protein as foods like frostings, brown sugar and ice pop with a protein/calorie ratio of 0%, which is a low amount. This specific food has a minute amt of protein compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chef's Spinach (Europe's Best), Broccoli Florets (Trader Joe's), Broccoli Florets (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with 0 grams per 200 calories, it is around the same quantity as hummus, seeds and quinoa. Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, just 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Bill's Seasoned Ketchup, Premium Petite Brussels Sprouts (Hanover), Crinkle Cut Carrots (Cub Foods)

  • How much sodium are in 1 serving?

    This item has a considerable degree of sodium compared to foods in its food group. In this case, almost 68% of foods in this food group have a greater sodium percentage. Similarly, nearly 31% of all foods in our entire database have a lower sodium/calories percentage. 0.62% of your recommended limit per day will be met by 1 serving. With a sodium/calorie ratio of 75%, this specific food has a reasonable level of sodium (it has the same degree as foods like spaghetti, protein powder and chicken drumsticks).

    Overall Score

    Moderate

    Alternatives: Grape Tomatoes (Stop & Shop), Butternut Squash (Marketside), In The Bag Steamable Vegetables - Cut Green Beans (Great Value)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 28 percent of other foods. In the same way, roughly 78% of all foods in our database have a lower sugar ratio. This specific food has the same degree of sugar as foods like cocktails, jerky and mousse at 60 g for every 600 calories, which is a unreasonable amount. For a healthy male, 2 grams is 5% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Steamed Broccoli with Cheese (Fatz Cafe), Mom's Turkey Sausage Patties, Baby Spinach (Family Size) (Fresh Express)