How many carbs are in HEB French Style Green Beans No Salt Added

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it has an equal amount of calories as 0.63 small cooked parsnips, 71.43 g of birds eye steam fresh, and 0.43 medium onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 20 g per 100 calories, this item has a immoderate level of carbs (it has the same amount as foods like capers, black beans and gluten free breads). Compared to foods in the same food group (vegetables), this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than around 44 percent of other foods. In the same way, approximately 78% of all foods among all food groups have a lower ratio of carbs to calories. 1.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater cholesterol percentage. Having a minimum degree of cholesterol containing 0 milligrams per 300 calories, it has the same amount as cherry pie, jalapenos and rice. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Seasoned Mixed Greens (Allens), Diced Green Chiles (Mild) (La Preferida), Zesty Veggie Salad

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this item has a vast level of fiber (it has the same degree as foods like jalapenos, avocados and edamame). Compared to foods in the same food group, this specific food has a ample amount of fiber. In this case, nearly 50 percent of foods in this food group have a greater fiber percentage. On the other hand, approximately 6% of all foods in our entire system have a greater fiber ratio. 4% of your daily recommended value of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli (Arby's), Blue Lake Cut Green Beans (Piggly Wiggly), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good amount of protein. In this case, within its own food group, this item has less protein than approximately 41 percent of other foods. Likewise, nearly 33 percent of all foods we analyzed have a greater protein ratio. Having a outstanding amt of protein with a protein/calorie ratio of 20%, it has the same degree as smoothies, watermelons and waffles. For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Cilantro (Tanimura & Antle), Garden Tender Spinach (Ralphs), Pieces & Stems Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as smoothies, gum and jams.

    Overall Score

    Low

    Alternatives: Dried Red Tomatoes (Chopped) (Frieda's), Grilled Zucchini (Simply Enjoy), Spinach (No Sauce) (Green Giant)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 75%, it is around the same quantity as parsnips, gluten free breads and potato bread. Compared to foods in its food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than about 68 percent of other foods. Similarly, almost 31% of all foods in our entire system have a lower sodium/calories ratio. 0.62% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Corn on the Cob Nibblers (Green Giant), Red Romaine Lettuce (Tanimura & Antle), Dried Shiitake Mushrooms

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be achieved by 1 serving. Almost 22% of all foods in our entire system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (vegetables), this item has a immoderate degree of sugar. Here, about 28 percent of foods in this food group have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like succotash, desserts and mixed vegetables with a sugar/calorie ratio of 40%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organic Hearts of Romaine (Earthbound Farm), Baby Spinach (Fresh Express), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye)