How many calories are in Coffee-Mate French Vanilla Liquid Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.7 cups of carrots (raw, sliced), 0.19 lbs of red hot chili peppers (raw), and 159.09 g of turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 56 percent of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in its food group, this specific food has a considerable degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 48 percent of other foods. For a healthy male, 5 grams is 1.67% of your recommended limit per day. This specific food has the same amount of carbs as foods like enchiladas, melt sandwiches and cucumbers with 14.29 g for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Grenade Launcher, Capers (Mezzetta)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as hot chocolate, onions and naan. Around 100% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Dinner Vegetables (Champps), Original Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same quantity as foods like honey, goulash and rum). Around 100% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a insubstantial amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended limit of protein for a healthy female. With a protein/calorie ratio of 0%, this item has a insubstantial level of protein (it has the same degree as foods like french dressing, vinegar and ice pop). This specific food has a inconsiderable amount of protein compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, just 0% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Maple Flavored Breakfast Patty (NutriSystem), Protein Bites - Taco Cheese (Health Wise), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a meager degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 100 percent of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amt as foods like green peas, coffee and veggie burgers).

    Overall Score

    Low

    Alternatives: Sonic (Neuro), Thai Stir-Fry (Birds Eye), G Series FIT Perform 02 - Mango Passionfruit (Gatorade)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with a sodium/calorie ratio of 14.29%, it is around the same amount as almonds, egg yolks and cranberries. Compared to foods in the same food group (other), this food has a modest quantity of sodium. Here, only 15% of other foods in this food group have a lower sodium/calories ratio. Similarly, at most 12 percent of all foods among all food groups have a lower ratio of sodium to calories. 0.21% of your daily limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Strawberry 100% Real Fruit Strip (Archer Farms), MyoFusion - Delicious Vanilla (Gaspari Nutrition), Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    For most individuals, 5 g is 12.5% of your daily limit. With a sugar/calorie ratio of 57.14%, this item has a high level of sugar (it has the same amt as foods like milk shakes, syrup and beets). Roughly 13% of all foods in our database have a greater sugar ratio. Similarly, compared to foods in its food group, this food has a immoderate amt of sugar. Here, approximately 20% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Elite Whey Protein Isolate - Butter Cream Toffee Mix (Dymatize Nutrition), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Massport (Infinite Labs)