How many carbs are in French Vanilla Slices (Recipe)

753Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 753
  • Fat: 39.6g
  • Carbs: 88.4g
  • Protein: 11.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 2.0
Carob Flour 1 tbsp 7.5
Sugar 1 Guideline amount per fl oz beverage 0.75
Egg Yolk 1 large 6.0
Puff Pastry (Frozen) 1 oz 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    753 calories are in 1 serving - it has the same quantity of calories as 7.17 oz fluffy white frostings, 4.23 can lemon puddings, and 189.2 g of nougat with almonds.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.96%, this recipe has a reasonable level of carbs (it has the same degree as foods like calzones, chili and hamburgers). 29.47% of your daily limit of carbs will be filled by this recipe. Compared to foods in its food group, this recipe has a safe degree of carbs. Here, roughly 79 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 43% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Tic Tac Orange Mints (Ferrero), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 21.12%, it contains the same amt as crawfish, pork chops and half and half creams. Approximately 85 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a extreme amt of cholesterol. Here, roughly 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. 159 mg is 53% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Fat Free Fudge Bars (North Star), Donut Twist - Glazed (Winchell's), Lowfat No Sugar Added Deluxe Frozen Yogurt (Kroger)

  • How much fiber are in 1 serving?

    7.2% of your daily limit of fiber will be met by 1 serving of this recipe. About 34 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this recipe has a favorable amt of fiber. Here, about 38 percent of other foods in this food group have a lower ratio of fiber to calories. Having a respectable quantity of fiber containing 1.43 g per 600 calories, it contains the same amt as omelets, barbecue sauce and turkey breast.

    Overall Score

    Moderate

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Oatmeal Chocolate Chip Cookies (South Beach Diet), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like horseradish, grapes and gluten free breads with a protein/calorie ratio of 6.11%, which is a favorable amount. 11.5 g is 23% of your daily recommended value of protein for most men and women. Compared to foods in its food group, this recipe has a average amt of protein. In this case, approximately 59% of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 27% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Vanilla Pudding (Medifast), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat containing 4.3 g for every 300 calories, it is around the same amt as crawfish, chicken thighs and enchiladas. Compared to foods in the same food group, this recipe has a average amount of saturated fat. In this case, around 41 percent of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 36 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Cinnamon Apples (Boston Market), Ginger Snaps (Mi-Del), Gelatin Desserts (Dry Mix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate degree of sodium. Here, within its own food group, this recipe has less sodium than approximately 67% of other foods. In the same way, around 80% of all foods we analyzed have a greater sodium/calories ratio. This recipe has the same degree of sodium as foods like blueberries, figs and fruit cocktail with a sodium/calorie ratio of 41.83%, which is a mild amount. 315 mg is 13.12% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Sugar Free Peppermint Mints (Altoids), Vanilla Bean Cheesecake (Cheesecake Factory), Cranberry Walnut Cookies (Central Market)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like lettuce, fritters and mustard with 14.98 g for every 300 calories, which is an above average amount. 37.6 g is 94% of your daily limit for a healthy female. Compared to foods in its food group, this recipe has a reasonable quantity of sugar. In this case, approximately 82 percent of foods in this food group have a greater sugar percentage. On the other hand, almost 62 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Peanut Butter Cups (Russell Stover), Nips Sugar Free Hard Coffee Candy (Nestle)