How many calories are in Tropical Cheese Fresca Centroamericana Cuajada

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it is equivalent to 1.33 cups of light soymilk, 0.8 cups of lactose free vanilla soy milk, and 1.14 cups of light vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 73 percent of other foods. Likewise, this specific food has less carbs than approximately 92% of all foods in our entire database. Having a minimum degree of carbs with a carbs/calorie ratio of 5%, it has the same degree as egg yolks, ground beef and gorgonzola cheese. 1 g is 0.33% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Creme Spreadable Cheese - Creme de Cheddar Original (Alouette), Natural Reduced Fat Feta Cheese (Athenos), Deli Style Sliced Chipotle Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a steep quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 5% of other foods. In the same way, almost 8% of all foods we analyzed have a greater cholesterol ratio. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 31.25%, it is around the same quantity as eel, calamari and bologna.

    Overall Score

    Very High

    Alternatives: Light Fat Free Very Cherry Yogurt (Yoplait), Vegan Pumpkin Nog, Southwestern Bean Soup

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, this food has less fiber than roughly 100 percent of all foods we analyzed. For a healthy female, 0 g is 0% of your recommended limit per day of fiber. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as iced tea, turkey bacon and pork chops.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This food has a considerable amount of protein compared to foods in the same food group. Here, almost 52% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 22% of all foods in our system have a greater protein/calories percentage. Having an above average quantity of protein with 12.5 g per 200 calories, it contains the same amt as rice, baked potatoes and breadsticks. 10% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Milk (Martin's), Low Sodium Muenster Cheese (Boar's Head), 100% Sharp Romano Cheese Grated (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like ice creams, pies and mozzarella cheese at 17.5 g for every 400 calories, which is a steep amount. Compared to foods in its food group, this food has a unreasonable degree of saturated fat. Here, around 38 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Yogurt (Aspartame Sweetened) (Cass-Clay), Fat Free Small Curd Cottage Cheese (Great Value), Light Fat Free Key Lime Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 287.5%, it contains the same amount as burritos, brisket and oysters. 9.58% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a inordinate amt of sodium. Here, roughly 81% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 23% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has a moderate amount of sugar compared to foods in the same food group. Here, nearly 61 percent of foods in this food group have a greater sugar ratio. Similarly, about 63 percent of all foods among all food groups have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like dumplings, peanuts and caesar salad with 6.25 g per 500 calories, which is a considerable amount. 2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grated Pecorino Romano Cheese (Locatelli), Vintage Cheddar Cheese (The Swiss Colony), Mozzarella String Cheese (Market Pantry)