Kirkland Signature Fresh Basil Pesto Nutritional Analysis and Facts

290Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 290
  • Fat: 30g
  • Carbs: 3g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 4.92 tbsp thousand island salad dressing, 2.07 cups of natural applesauce, and 12.08 tbsp light mayo.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable degree of carbs. Here, within its own food group, this item has less carbs than around 90 percent of other foods. Similarly, around 92% of all foods in our entire system have a greater ratio of carbs to calories. Having a minimum amt of carbs with a carbs/calorie ratio of 4.14%, it contains the same amt as romano cheese, carp and bison. For a healthy male, 3 g is 1% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Grapeseed Vegetable Oil, Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like cocktails, ketchup and peanut butter with a cholesterol/calorie ratio of 1.72%, which is a reasonable amount. For a healthy female, 5 mg is 1.67% of your daily recommended value. This food has a stiff amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 23 percent of other foods. Likewise, roughly 51% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Red Tomatillo Salsa (Chipotle Mexican Grill), Organic Marinara Sauce with Eggplant (Fresh & Easy), Spinach Salad Supreme

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily recommended consumption of fiber. Almost 64% of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in its food group, this specific food has a excellent amount of fiber. In this case, within its own food group, this specific food has less fiber than about 34% of other foods. Having a fair amount of fiber with a fiber/calorie ratio of 0.34%, it has the same amount as turkey, muenster cheese and croissants.

    Overall Score

    Moderate

    Alternatives: Primavera Pasta Sauce (Eating Right), Unsweetened Applesauce (Food Lion), Vodka Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 8.28%, it contains the same amount as raisins, teriyaki sauce and pastries. Compared to foods in the same food group, this food has a excellent amt of protein. In this case, approximately 74 percent of other foods in this food group have a lower protein ratio. Likewise, almost 65% of all foods among all food groups have a greater ratio of protein to calories. 6 grams is 12% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 15.52%, it has the same degree as empanadas, pot pies and chocolate milk. Compared to foods in the same food group, this specific food has a very high amt of saturated fat. In this case, around 15% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Easy Pizza Sauce II, Light Maple Syrup (Aunt Jemima), Traditional Hummus with Sesame Tahini (Trader Joe's)

  • How much sodium are in 1 serving?

    290 milligrams is 12.08% of your daily recommended intake of sodium for a healthy individual. This food has the same amount of sodium as foods like half and half creams, catfish and snapper with a sodium/calorie ratio of 100%, which is a considerable amount. Compared to foods in the same food group, this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than roughly 73 percent of other foods. Likewise, this specific food has less sodium than approximately 62 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Grape Jelly with Fiber (Polaner), 100% Pure Peanut Oil (Planters), Lard and Vegetable Oil Shortening

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.38%, this item has a modest level of sugar (it has the same degree as foods like carp, french fries and brie cheese). 2.5% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a mild quantity of sugar. Here, only 19% of other foods in this food group have a lower sugar percentage. In the same way, just 20 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Marmalade (Polaner), PC Pure Sesame Oil (President's Choice), Spicy Black Bean Dip (Guiltless Gourmet)